Can Bodybuilding Make You Taller? What Studies Show

  • By: Dave Moffat
  • Date: December 12, 2023
Can Bodybuilding Make You Taller?

Bodybuilding is a sport that’s all about getting big muscles. But did you know it can also change a person’s height?

This article talks about the good and bad parts of bodybuilding, and how it can change how tall a person is.

The article helps us understand what we should be careful about when it talks about how bodybuilding can change a person’s height. It discusses possible risks or limits.

This article is great for anyone who wants to learn more about the weird link between bodybuilding and height. It gives readers the facts they need to make good choices about their fitness goals.

What Is the Importance of Height in Bodybuilding?

Thinking about height is a big part of bodybuilding. Most sports don’t care much about how tall you are, but for bodybuilders, it’s different. They think about their height when they train and try to get the body they want.

This is because when they try to get bigger, it changes how their bodies look. So, they need to pay extra attention to making sure their muscles are balanced and even.

To get the look they want, bodybuilders should work on their torso and limbs equally, and keep the same ratio between their upper and lower body.

So, height is really important in bodybuilding because it affects how balanced you look and how well you can do certain exercises.

Height Categories for Bodybuilding

In bodybuilding contests, they often group people by how tall they are instead of how much they weigh.

This makes it easier to compare the competitors because they’re all up against others who are about the same size.

For guys, the height groups usually include 168 cm, 171 cm, 175 cm, 180 cm, and over 180 cm. For girls, the groups are usually up to 158 cm, 163 cm, 168 cm, and over 168 cm.

Also, lots of bodybuilding groups have extra height classes, especially for men’s fitness categories, so more people can join in.

They don’t use weight groups as much. This is mainly because bodybuilders are always trying to build more muscle, which makes it hard for them to stay the same weight.

Grouping competitors by height lets athletes work on building their bodies. They don’t have to worry about weight limits.

Bodybuilding Improves Your Body – and Your Habits!

Bodybuilding to get taller isn’t just about competing; it’s also about growing and improving yourself.

Bodybuilding is a great way to get in shape and grow taller. It means going to the gym a lot, eating the right foods, getting plenty of sleep, and taking the right vitamins.

This combo is really important for young people who want to grow as tall as they can.

The best way to get taller, look better, and have good posture is to do exercises that build muscle and strength. You should also pay attention to what you eat and make sure you’re getting enough sleep.

It’s important to remember that bodybuilding to get taller isn’t just about getting big muscles. It’s about changing your whole body for the better and building healthy habits.

Can Bodybuilding Help You Grow Taller?

Some people might wonder if bodybuilding can make you taller. But for grown-ups (21 and older), bodybuilding won’t change how tall they are.

But for younger folks, doing regular exercise, eating right, and getting plenty of sleep can help them grow and stay healthy.

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Teens might not grow as much if they don’t get enough sleep, if they’re too inactive, or if they don’t get the right vitamins and minerals.

For these kids, changing what they eat and making sure they get enough sleep could help them keep growing at a good pace.

Usually, the best time to make changes that could affect growth is between ages 10 and 16. Bodybuilding itself might not make you taller. Living a healthy lifestyle during these years might make a small difference.

Bodybuilding and Stunted Growth: Does It Make You Shorter?

Many people worry that bodybuilding might stop you from growing. However, it’s important to know that doing strength exercises doesn’t limit growth.

Some people think otherwise. The parts of your bones that help you grow are strong. They aren’t easily hurt by the weights used in bodybuilding.

Bodybuilding is really unlikely to cause bone injuries, so it’s safe for people of all ages.

Also, weight lifting is one of the safest types of exercise when you look at how many injuries happen per hour. This shows that the idea that bodybuilding stops growth isn’t true.

So, you shouldn’t stop trying to get fit because you’re worried about how it might affect your height.

Resistance Training and Height

The connection between doing strength exercises and height isn’t straightforward. That means, doing workouts to build and make muscles stronger won’t directly make you taller or shorter.

But for people who start doing strength exercises when they’re young, there might be indirect ways it can help. Regular exercise, getting enough sleep, and eating a healthy, balanced diet can all help you grow and stay healthy.

It’s important to remember that grown-ups who do bodybuilding or other kinds of strength exercises won’t get taller right away. This is because they’ve usually stopped growing at their age.

But doing these things can still help your health and fitness in lots of other ways, like making your muscles look better and stronger.

Bodybuilding Enhances Stature and Looks

Even though grown-ups can’t actually get taller, bodybuilding can help them look taller and improve how tall they seem.

Certain exercises can build strong, noticeable muscles. This doesn’t just make a person look good. It also helps them make the most of their current height.

By doing exercises that help with posture and make muscles longer, bodybuilding can make someone seem taller. It can also make people look more confident and attractive.

Plus, the hard work and commitment that go into a bodybuilding routine often make people feel better about themselves. This can make them seem more important and noticeable when they’re around others, whether it’s at school or at work.

Bodybuilding and Posture: Becoming ‘Taller’

Bodybuilding does a lot more than just change how you look. It also helps you stand and sit better.

Standing and sitting the right way is really important. It can change how tall people think you are and make you look better overall.

Bodybuilding can help you stand up straighter by making certain muscles stronger. For example, your hips, stomach, back, and lower traps.

Standing up straighter can make you seem more confident, strong, and respectful. People often think about taller people when considering these traits.

So, if you add bodybuilding to your workout routine, it can do great things for how you look. It can also help you feel confident and handle any social situation with grace.

Body Composition, Height, and Width Proportions

The way a person’s body looks, including its size and shape, can really change how tall they seem to be and their overall appearance.

It’s cool to know that if someone loses body fat, they might look taller and more sporty.

While bodybuilding won’t actually make you taller, you can get the right body shape with less muscle.

The connection between muscle and height is tricky. If you have more muscles, you might seem shorter because your body looks wider.

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So, knowing about these things can help you have a body that looks good and balanced. This can change how other people think about your height and how you look in general.


Can Muscle Growth Make You Taller?

Even though it might look like successful bodybuilders are taller, working out to build muscle probably won’t make you any taller.

Some people may stand a bit straighter and look taller after working out. However, you shouldn’t expect to grow much taller just because you’re lifting weights.

But, bodybuilding does a lot more good things than just making you taller. It can make you stronger and help prevent injuries.

So, even though it’s not really true that working out will make you taller, it still does a lot of other great things for your health.

Is it possible for bodybuilders to be tall?

When you look at some big names in bodybuilding, it’s hard to believe that you can’t be tall and a bodybuilder. For example, Arnold Schwarzenegger, who is about 6’2″, is the tallest person to ever win Mr. Olympia.

This shows that tall people can be good at bodybuilding. They might even have an advantage because their bigger body size can make them look larger than shorter bodybuilders with the same Body Mass Index (BMI).

But, it’s important to remember that taller bodybuilders often have a harder time gaining weight and achieving top-level bodies due to their body type.

Even though it’s harder, there have been bodybuilders who are over 6’5″ who have done well in big competitions.

Shorter bodybuilders might look bigger and more muscular faster. However, taller athletes can also do well in bodybuilding.

Does Bodybuilding Make Your Voice Deeper?

Sometimes, people might wonder if bodybuilding can change a person’s voice. But you should know that bodybuilding itself doesn’t really make a big change in a person’s voice.

The only way this could happen is if someone uses anabolic steroids, which can make a person’s voice sound lower and scratchier.

It’s also interesting to know that women are more likely to notice their voices changing when they take anabolic steroids.

So, for most people, bodybuilding doesn’t directly affect their voice. This means they can keep exercising hard without worrying about their voice sounding different.


Exercising and building muscles can’t make you taller once you’re grown, but it can make you seem taller.

Having a regular workout routine can help people stand straighter and look more confident, which can make them appear taller.

When you do exercises to build muscles, you can make your body look better proportioned. This could make you seem taller.

You’re not actually growing taller. However, working out has other benefits that go beyond appearance.

Feeling good about yourself and getting positive attention because of your strong body can give you the same advantages that being tall might give you.

In the end, working out and building muscles can help people feel better about themselves and improve how they interact with others.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.