To successfully gain muscle, 100 grams of protein daily is not sufficient. An individual’s body weight and activity level dictate how much protein needs to be consumed for muscle growth. It is suggested that for…
Bench press is one of the popular exercises for strength training, but there have been speculations that this activity can cause stunted growth, especially in teens. Fortunately, research has proven no scientific evidence to support…
For bodybuilders and fitness buffs, smoking is a challenge to overcome. Not only does it negatively affect your health, but also has adverse effects on muscle growth. Smoking reduces the number of blood vessels in…
Bodybuilding and martial arts are two different disciplines, yet they have much in common. Fundamentally, bodybuilding is all about increasing muscle mass and looking good while martial arts is focused on defending oneself. The differences…
Bulking, or the intentional gain of muscle mass and body fat, is a popular strategy employed by gymgoers worldwide to increase their lean body mass. On one side of the debate, proponents believe that as…
Being a successful bodybuilder isn’t just about size and strength, it also requires balance and proportion. While you might assume that bigger is better in this industry, the fact is that stature plays a big…
For bodybuilders, broccoli can be an excellent choice when it comes to getting their required nutrition. It offers a great source of fiber (1.8 g per cup)! which will help to keep hunger levels managed,…
Boxers and bodybuilders both represent the pinnacle of athletic excellence. Dedicated and highly trained, they seek to optimize their endurance, strength, and coordination through rigorous workouts and careful attention to diet. These two sports share…
How your body looks is important as you grow up, and developing lean muscle during adolescence can have many positive benefits. But it’s important to be aware that this process should happen in a safe…
Bodybuilding is one of the most exciting, structured, and controversial sports in modern-day society. The foundation of the sport started in Europe as Western weightlifting in the late 1880s. In the early days, the sport…
