How much creatine a day?
Ive looked over the forums and couldnt quite find the answer i was looking for so ill go ahead and ask. How much creatine should i take a day? Im currently using six star creatine and it had 5g of mono in it plus some other stuff. Ive heard of people taking more than 5g a day. Whats best? Im trying to cut fat but gain muscle too.