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How much creatine a day?  

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Monsterfab
(@monsterfab)
Active Member
Joined: 1 year ago
Posts: 10
20/06/2019 6:54 am  

Ive looked over the forums and couldnt quite find the answer i was looking for so ill go ahead and ask. How much creatine should i take a day? Im currently using six star creatine and it had 5g of mono in it plus some other stuff. Ive heard of people taking more than 5g a day. Whats best? Im trying to cut fat but gain muscle too.


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