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Protein bar before workout?  

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BoraBora
(@borabora)
Active Member
Joined: 1 year ago
Posts: 5
20/06/2019 4:34 pm  

Hello Guys, a couple days ago just before the workout i had a protein bar (Quest) and i had really good results that day. 
i noticed in the past that just before finishing my trainning session i was really hungry so i tried having that protein bar and it worked.
My Question is, is that a good thing to have a protein bar just before trainning?


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