Discovering Natural Bodybuilding: A Journey Towards a Healthier Physique

  • By: Dave Moffat
  • Date: December 15, 2023
What is Natural Bodybuilding

In a world where everyone seems to be looking for quick fixes and shortcuts, some people are using performance-enhancing substances. They hope to get a super fit body faster.

But, there’s a new group of fitness fans. They are choosing a different way to build muscle: natural bodybuilding.

In this blog post, we’ll dive into the world of natural bodybuilding. We’ll discuss its rules and why it’s good for you. We’ll also talk about how hard you must work to build a strong body without using steroids or other fake helpers.

Join us as we discover the secrets behind this growing fitness trend. You’ll learn how you can start your own journey towards a healthier, stronger body with natural bodybuilding.

What is natural Bodybuilding?

Natural bodybuilding focuses on getting a strong, good-looking body through resistance training like lifting weights. It also emphasizes eating right and getting plenty of rest. And it’s all done without using performance-enhancing drugs like steroids or any other fake helpers.

This way of getting fit is all about working hard, staying dedicated, and being consistent in reaching your goals. Plus, it’s really good for your health in the long run.

Natural bodybuilders use workout plans that are made just for them. These plans focus on certain muscles. They use different exercises to help muscles grow.

They also eat balanced diets full of nutrients. This gives them the energy they need for their workouts and helps their muscles recover afterwards.

Natural bodybuilding focuses on a whole-body approach to getting strong. It’s a great choice for people who want to reach their fitness goals while staying healthy.

Natural bodybuilding is healthier than enhanced bodybuilding

Natural bodybuilding doesn’t use performance-enhancing drugs like steroids. It’s healthier than enhanced bodybuilding, which does.

By focusing on a mix of good food, exercise, and rest, natural bodybuilding helps you feel good overall and lowers the chance of bad side effects that can come from using drugs.

Enhanced bodybuilding, though, can cause lots of health problems. It can mess up your hormones, hurt your liver and kidneys, cause heart problems, and even lead to mental health issues.

Natural bodybuilders also get strong and build endurance in a way that’s useful for everyday life. This happens through regular training, which helps them stay fit and lowers the chance of getting hurt.

In addition, the hard work and dedication needed for natural bodybuilding helps create a healthy mindset and good habits. These habits last even outside the gym.

Enhanced bodybuilding relies on artificial helpers. This can make people forget the importance of hard work and sticking with it. This could lead to a less healthy and less sustainable way of staying fit.

Do Natural Bodybuilders Take Supplements?

Yes, natural bodybuilders do sometimes take supplements to help them reach their training goals and stay healthy.

Eating regular food is the best way to get nutrients. Supplements can help muscles grow, recover after workouts, and perform better.

When picking out supplements, consider the quality, effectiveness, safety, and personal needs.

Commonly Used Supplements and Their Dosages


Protein supplements, such as whey or plant-based protein powders, can help meet increased protein requirements. This is for muscle growth and repair. Choose a high-quality product with minimal added sugars and artificial ingredients. Opt for a reputable brand with third-party testing for purity and safety.

Dosage: Aim for 20-30 grams of protein per serving, consumed within 30 minutes to 2 hours after workouts and as needed to meet daily protein requirements.


Creatine is a well-researched supplement known to enhance strength, power, and muscle mass. Look for creatine monohydrate, which is the most studied and proven form. Ensure that the product is free from contaminants and unnecessary additives.

Dosage: Follow a loading phase of 20 grams per day (divided into four 5-gram servings) for 5-7 days, followed by a maintenance phase of 3-5 grams per day.


Glutamine is an amino acid that may aid in muscle recovery and support immune function. When selecting a glutamine supplement, opt for a product with minimal added ingredients. Choose a product from a trusted manufacturer.

Dosage: Consume 5–10 grams of glutamine daily, ideally post-workout and before bed.


Pre-workout supplements can help boost energy, focus, and performance during training sessions. Be cautious when choosing a pre-workout. Some products contain excessive amounts of stimulants or proprietary blends with undisclosed ingredients. Look for a transparent label. It should have clinically effective dosages of key ingredients, such as caffeine, beta-alanine, and citrulline malate.

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Dosage: Follow the manufacturer’s recommended serving size, typically taken 20–30 minutes before workouts.


A multivitamin can help ensure you’re meeting your micronutrient needs. This is especially true if your diet is not optimally balanced. Choose a product that provides a wide range of essential vitamins and minerals. Avoid excessive dosages that may cause adverse effects.

Dosage: Follow the manufacturer’s recommended daily serving, usually one or two tablets/capsules per day with meals.


Antioxidant supplements, such as vitamin C, vitamin E, or a blend of various antioxidants, can help combat oxidative stress. They also support overall health. Choose a product with natural antioxidants. Don’t take a lot. Too many antioxidants can mess with your body’s balance and cancel out exercise benefits.

Dosage: Follow the manufacturer’s recommended daily serving, which varies depending on the specific antioxidant(s) included.

Factors to Consider When Choosing Supplements

When selecting supplements, it is essential to consider:

  • Quality and safety: Opt for products from reputable brands with third-party testing for purity and safety.
  • Effectiveness: Look for clinically proven ingredients with adequate dosages to ensure effectiveness.
  • Individual needs and tolerances: Consult with a healthcare professional or registered dietitian before adding supplements to your routine, as individual needs may vary.

Are Natural Bodybuilders Weak?

Some people think that natural bodybuilders are weak, but this isn’t true. This misunderstanding comes from comparing them to bodybuilders who use performance-enhancing drugs.

In fact, natural bodybuilders are really strong and have well-developed muscles. This comes from regular training, eating right, and being dedicated to their goal.

Natural bodybuilders might not get as big as those who use steroids. However, they get strong, build endurance, and improve their overall fitness. They do this because of their whole-body approach to bodybuilding.

Also, by not using drugs, natural bodybuilders focus on staying healthy in the long run and making progress that lasts. They want to look good and be powerful, but not at the cost of their health.

So it’s important to know that natural bodybuilders are far from weak. They show what amazing things the human body can do when you work hard, stay disciplined, and live a balanced lifestyle.

Does Natural Bodybuilding Take Longer?

Natural bodybuilding usually takes more time to see big muscle growth. Enhanced bodybuilding, which uses steroids, shows faster results.

This is because natural bodybuilders only rely on their own body’s ability to build muscle. They do this through regular training, eating right, and getting enough rest.

Even though this way may need more patience and hard work, the results last longer and are healthier than those that come from using drugs.

Remember, the speed of progress in natural bodybuilding may depend on your genes, training intensity, diet, and lifestyle.

Natural bodybuilders can slowly build muscle mass and strength. They achieve this by sticking with a regular and well-planned training schedule, eating a balanced diet full of nutrients, and getting enough rest.

It might take longer. However, the rewards of being healthy, strong, and looking good are definitely worth the time and effort put into natural bodybuilding.

Does Natural Bodybuilding Require Long Workouts?

Natural bodybuilding doesn’t mean you have to workout for a super long time to get the results you want. The key to doing well in natural bodybuilding is about how good, intense, and regular your training sessions are, not how long they last.

Working out for too long can sometimes do more harm than good. It can lead to overtraining, increase your chance of getting hurt, and slow down how much your muscles grow and get stronger.

A good workout for natural bodybuilders usually lasts between 45 minutes and 1.5 hours. This depends on what goals you have, how you split your training, and what exercises you choose.

These workouts should focus on exercises that work out many muscle groups at once, like squats, deadlifts, and bench presses. You can also add in exercises that focus on one muscle group for more specific growth.

You can improve your workouts and help your muscles grow by adding in things like progressive overload (gradually increasing how much you lift) and changing up how many reps you do. Also, using different training methods like supersets or drop sets can make your workouts better.

In addition to training, eating right and getting enough rest and recovery are also really important for natural bodybuilders to do their best.

Natural bodybuilders can build muscle and strength without working out for too long. They do this by finding a balance between smart and efficient training, a balanced diet, and enough rest.

Is Natural Bodybuilding Only for Men?

Natural bodybuilding isn’t just for boys; girls can do it too!

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The main parts of natural bodybuilding – regular training, eating right, and getting enough rest – can help anyone who wants to get stronger, look better, and be healthier.

Even though boys and girls might have different hormones and muscles, the basic way to build muscle naturally is the same for everyone.

Girls who do natural bodybuilding can see many benefits. They can build more lean muscle, make their bones stronger, improve their heart health, and feel more confident.

It’s important to remember that girls might not see their muscles grow as fast as boys because they have less testosterone. But, this shouldn’t stop them from trying out this rewarding activity.

Girls can also get awesome results in natural bodybuilding. They just need to follow a training program made just for them, eat a balanced diet, and rest enough.

Lately, more and more people are becoming interested in female bodybuilding competitions. These events show off what women in the sport have achieved and make the environment more welcoming to everyone.

This change has led to more people recognizing and appreciating the dedication, hard work, and persistence it takes to do well in natural bodybuilding. It doesn’t matter if you’re a boy or a girl.

Does Natural Bodybuilding Require Steroids?

Natural bodybuilding means not using steroids or any other drugs to help you perform better.

The main goal of natural bodybuilding is to build muscle, get stronger, and look good. This is done through regular training, eating right, and getting enough rest. And all of this is done without using anything artificial.

This method shows how important hard work, discipline, and dedication are. It also focuses on staying healthy in the long run.

Some athletes and bodybuilders use illegal steroids to make their muscles grow faster, get stronger, and do better in sports.

But, using steroids can lead to a lot of health problems, like liver damage, heart issues, hormone imbalances, and mental effects.

Natural bodybuilders choose not to take these risks and focus on building their bodies in a healthy and sustainable way.

Natural bodybuilders can see amazing results over time without hurting their health. They achieve this by sticking with a well-planned training program, eating a balanced diet full of nutrients, and resting enough.

Even though they might not see progress as fast as those who use steroids, they can still get strong, functional, and good-looking bodies through natural methods.

Is Natural Bodybuilding Safe?

Natural bodybuilding is usually safe. It’s all about building muscle, getting stronger, and looking good. This is achieved through regular workouts, eating right, and getting enough rest. And all of this is done without using drugs like steroids to help you perform better.

This way of doing things helps keep you healthy in the long run. It shows how important hard work, discipline, and a balanced lifestyle are.

Staying safe in natural bodybuilding mostly comes down to following a well-planned workout program. The program should fit your goals and abilities. It’s also important to do exercises correctly to lower the chance of getting hurt.

Eating a diet full of nutrients that gives you the energy and macronutrients you need for bodybuilding is very important. This helps your muscles grow, recover, and keep you healthy overall.


Natural bodybuilding is a safe way to get stronger and look better. It’s all about working hard, staying disciplined, and not using drugs like steroids to help you do better.

You can see great results over time with natural bodybuilding. Stick to a good workout plan that fits your goals and abilities. Eat a diet full of nutrients. Get enough rest. Make sure to do exercises the right way. This way, you can improve without hurting your health.

With these ideas in mind, anyone can work towards their fitness goals naturally.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.