Do Bodybuilders Eat Junk Food? – (How it promotes muscular growth)

  • By: Dave Moffat
  • Date: December 13, 2023
Do Bodybuilders Eat Junk Food

People often think that eating junk food can make you gain weight, which makes it confusing why bodybuilders eat a lot of it.

Even though they eat a lot of junk food, bodybuilders are famous for their strong and fit bodies.

The thing is, bodybuilders need to eat a lot of calories to help them build muscles, and junk food has a lot of calories.

But they don’t usually get fat because they exercise a lot. That’s why they can eat junk food and still look really fit.

While junk food might not be good for most people, bodybuilders have figured out a special way to include it in their diets to help them reach their goals.

What is Junk Food?

Junk food is a term that is widely used to refer to foods that are high in calories, sugar, and salt, while being low in vitamins and minerals.

Common examples of junk food include chips, ice cream, pizza, and fries. Even though it can be tempting and convenient, eating junk food all the time can be bad for our health.

A healthy diet should consist of a variety of nutrient-dense foods, and junk food should only be consumed on occasion.

Remember, junk food is calorie-dense but nutrient-sparse. It provides little to no nutritional value to the body.

In order to maintain a healthy lifestyle, it is crucial to limit our intake of junk food and make healthier food choices.

Can You Eat Junk Food On Steroids

Even though it’s possible to eat junk food while taking steroids, it’s usually not a good idea. This is especially true for bodybuilders or athletes who use steroids to get stronger or build more muscles.

Steroids help your body make more protein and grow muscles, but they can also change how your body uses energy and stores fat. If you eat a lot of junk food, which is often high in sugar, fat, or processed ingredients, you could gain unhealthy weight and have other health problems.

Also, steroids can make you feel hungrier, so it might be even harder to say no to junk food. But if you give in to these cravings, you might not get the nutrients you need. This could slow down your progress in getting fit and cause other health problems.

Instead, people who take steroids are usually advised to eat a balanced diet. It should include lots of lean proteins, complex carbohydrates, and healthy fats. This kind of diet can help steroids work better in building muscles while also keeping you healthy overall.

So, while it’s possible to eat junk food while on steroids, it’s not the best for your health or your fitness goals.

Bodybuilders Require the calories found in fast food

It might seem strange, but fast food can actually help bodybuilders reach their goal of eating a lot of calories.

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Fast food has a lot of calories but doesn’t make you feel too full. This lets bodybuilders eat more and get more calories.

This is really important for bodybuilders who find it hard to eat enough calories every day while also getting the 150 grams of protein they need.

Foods like chicken and steak have a lot of protein, but they don’t have many calories and can make you feel full. This makes it hard for bodybuilders to eat enough calories to help their muscles grow.

Bodybuilders can make sure they get enough calories and protein by eating fast food that has a lot of calories.

While bodybuilders are trying to grow their muscles, they usually focus on eating foods with a lot of protein, like steak and chicken.

But these foods don’t give them enough calories to help their muscles grow.

For example, eating two steaks only gives you about 1,000 calories. That’s when fast food comes in handy.

Even though people often say fast food is bad for you, it gives you a lot of calories in a small amount of food.

Bodybuilders can more easily get the 3,000 to 4,000 calories they need every day to help their muscles grow by eating some fast food. They can also eat high-protein foods.

Remember, balance is important. Eating some fast food along with the right kinds of protein can give you the energy you need to build muscle.

Muscle Growth Requires a Caloric Surplus

A lot of people who love fitness want to grow their muscles, but it takes more than just tough workouts to do it.

Actually, one important thing that people sometimes forget is that you need to eat more calories than your body uses to stay the same weight. This is called having a “caloric surplus.”

Bodybuilders usually eat an extra 300–400 calories every day. But bigger athletes might need more than 4000 extra calories.

But remember, not all calories are the same.

Even though junk food might seem like an easy way to gain weight, it’s better to focus on foods that are full of nutrients. This makes sure your body gets the fuel it needs to grow and be at its best.

Junk Food on a Cutting Diet

When bodybuilders want to get lean and show off their muscles during cutting cycles, they should stay away from junk food.

Eating junk food can make them retain water, which hides the muscles they’ve worked so hard for and makes them look bulkier than they want. Instead, athletes should focus on eating a clean diet during cutting cycles.

This kind of diet has more important nutrients and fewer calories, salt, and sugar compared to bulking diets.

It’s important to remember that even though Rich Piana said you could eat junk food to get enough protein and calories. It’s also important to think about the bad health effects that could come from eating this way.

In the end, eating clean is really important for a successful cutting cycle.

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Junk Food is Simple to Consume

When it comes to food, simplicity is key. Junk food, despite its negative reputation, has the advantage of being easy to consume.

This is especially true for bodybuilders. They need to consume a high amount of calories to build muscle mass.

For example, ice cream can be a quick and delicious way to satisfy hunger. It also provides necessary calories.

Potato chips aren’t the healthiest choice. They are made to make people feel hungrier and encourage them to snack more.

However, it is important to note that junk food should only be consumed in moderation. It should not be relied upon as a primary source of nutrition.

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Junk Food Is High in Carbohydrates

Carbohydrates are a fundamental element for bodybuilders. While some diets, like keto, may curb carbs, many bodybuilders prefer to use them during the bulk stage and decrease them for the cutting phase.

Carbohydrates give a bodybuilder energy. They help keep them from losing muscle by taking energy from glycogen stores instead of muscles.

It is critical to consume sufficient carbs while bodybuilding to achieve peak performance. While junk food may seem like a quick fix for loading up on carbs, it is important to make healthy choices when consuming carbs.

A fantastic post-workout meal, with high-calorie content, protein, and carbohydrates is chicken shawarma.

It will give you the energy and nutrients your body needs to heal after you work out.

Summary of Do Bodybuilders Eat Junk Food?

Bodybuilding is a sport that can be tough on your body and needs a lot of energy to do well.

To power their workouts and grow bigger muscles, bodybuilders usually eat more calories than most people.

Many bodybuilders eat junk food because it’s a quick and easy way to get these extra calories.

Even though junk food isn’t the healthiest choice, bodybuilders usually don’t get too fat from it because they exercise a lot.

While it’s important not to eat too much junk food, having some in a bodybuilder’s diet can help them get more calories and make their muscles grow.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.