Is Bodybuilding Haram or Halal? (According to Islamic law)

  • By: Dave Moffat
  • Date: December 13, 2023
Is Bodybuilding Haram or Halal?

The popularity of social media and modern fitness trends has started a big conversation among Muslims. They’re discussing how these things affect their spiritual health.

One big topic is bodybuilding. Some people are asking if it’s okay or not okay in Islam.

Some people say it’s fine because it’s for health, but others think it’s wrong because it focuses too much on looks.

This conversation is especially important for young Muslims who want to be fit and also spiritually healthy.

Bodybuilding is really popular on social media. Therefore, it’s important for the community to talk openly and thoughtfully about how to maintain a good balance between physical and spiritual health.

Is bodybuilding haram?

Bodybuilding is a popular activity for people who want to get stronger and shape their bodies.

But, for many Muslims, this activity might be seen as not okay because it could be linked with being too proud or showing off too much.

In bodybuilding competitions, people often show parts of their bodies that are supposed to be covered. This can make it not okay in Islam. The reasons for doing bodybuilding and how you do it are important. However, it’s also necessary to think about how it might not fit with Islamic teachings.

So, if you’re thinking about doing bodybuilding, you should be careful and make sure it matches up with your faith’s principles.

What Does Islam Say About Bodybuilding?

The Quran does not mention bodybuilding specifically. However, some general principles can be applied when considering whether it is permissible or not.

Pride and vanity are forbidden in Islam, so if someone engages in bodybuilding for these reasons, then it would be considered haram.

Exposing one’s `awrah (body from navel to knee) to others is forbidden. If bodybuilding competitions involve such exposure, they would be haram.

Read more detailed information below:

Pride and Training

The connection between bodybuilding and Islam can be a bit tricky. Islam usually doesn’t support showing off, which some people think is what bodybuilding is about.

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But, there are different thoughts about the good things bodybuilding can do. Some people see it as a way to learn patience, determination, and self-control.

It might be hard to say for sure if bodybuilding is not okay in Islam, but it can be a good way to make yourself better on the inside and learn discipline.

Still, some people think that bodybuilding might not be the best way to control your desires. In the end, how you approach bodybuilding should be thought about on a personal level.

Exposure to the awrah

In Islam, bodybuilding can cause a lot of discussion because it involves showing parts of the body. Men are not allowed to show the area from their belly button to their knees during competitions.

For women, the rules are even stricter, as bodybuilding would mean showing more parts that should be covered.

So, women’s bodybuilding is completely not allowed in Islam. Many Muslims carefully follow these rules. They think showing these body parts and people seeing them could lead to bad things.

Because they believe this due to their religion, many Muslim men and women choose not to take part in bodybuilding competitions.

What Does Islam Say About Bodybuilding?

The Quran doesn’t talk about bodybuilding directly, but there are some general ideas that can help us think about if it’s okay or not in Islam.

First, being too proud or showing off is not allowed in Islam. So, if a person does bodybuilding to show off or be proud, then it would be seen as not okay. Second, showing the part of your body from your belly button to your knees to others is also not allowed. So, if bodybuilding contests involve showing these parts, they would also be considered not okay.


Is it permissible to exercise in Islam?

Exercise can bring many physical, mental, and spiritual benefits to our lives. But is exercise haram (forbidden) in Islam?

The answer to this question is no. Exercise and physical activity are not considered haram in Muslim religious texts or traditions.

Engaging in physical activity is seen as a healthy practice. It helps improve physical health, increase strength, and prevent illness. The Prophet Muhammad was said to have regularly performed activities like walking and swimming for physical exercise.

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Islam does not forbid exercise. However, certain guidelines must be followed when exercising. For instance, a modest dress should be worn at all times.

We must ensure that the activity does not overly tire an individual. This could cause unnecessary exhaustion, leading to sickness or injury.

Muscle Matters: Does Bodybuilding Have A Place In Islam?

Competitive bodybuilding has found a place in the Muslim world despite its controversial nature. This may be due to its appeal as an activity that combines physical strength with discipline and dedication.

However, pride and vanity are forbidden in Islam. Any form of bodybuilding that involves these qualities should be avoided at all costs.

Are steroids haram?

The answer to this question is no. According to Islamic teachings and religious texts, steroids themselves are not forbidden.

However, steroids can be misused or abused, which could lead to physical and mental health issues.

Islamic authorities similarly forbid cheating. Using steroids to improve physical performance could lead to cheating.


Many Muslims say that bodybuilding is not okay. This is because it can make people too proud and show off their bodies for the wrong reasons.

But strength training, which is part of bodybuilding, is a great way to exercise. It can help build good qualities and make healthy friendships.

Bodybuilding becomes not okay when there are competitions. However, if there are no competitions, it might be okay as long as it’s not done to show off.

So, we need to understand the difference between bodybuilding and strength training and do each one in a balanced and humble way.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.