Is Bodybuilding Worth It? Find Out Our Opinion

  • By: Dave Moffat
  • Date: June 21, 2023
Is Bodybuilding Worth It?

Bodybuilding has a long history, dating back to 1901, and the sport has seen many changes since its inception.

But one thing has always been the same: it takes a lot of hard work and dedication.

While some individuals may be genetically gifted and thrive in the sport, others may find it difficult to succeed without a true passion for bodybuilding.

Furthermore, the question of financial gain arises. How much do bodybuilders actually make, and is it worth the toll it takes on their bodies to reach an impressive 300lbs?

This article will try to answer these questions and give you a better idea of what bodybuilding is all about.

Is Bodybuilding Beneficial?

Bodybuilding is a tough sport that requires dedication, discipline, and a lot of time, money, and other resources.

With bodybuilders demanding twice the amount of food as the average human, the cost can quickly add up.

The median American household income of $87,864 is enough to take care of two to four people, but it may not be enough to support a bodybuilding lifestyle.

However, for individuals who possess a deep passion for the sport, the financial investment may be worth it.

While it comes with both advantages and disadvantages, there is no denying that bodybuilding is beneficial for overall health and strength.

It is an activity that makes your body work hard, your mind grow, and gives you amazing benefits if you do it with passion and persistence.

Advantages of Being a Bodybuilder

Being a bodybuilder can be both challenging and rewarding. Here are some of the advantages of bodybuilding:

Improved Strength: Regular training can increase muscle strength and enhance physical performance.

Improved Physique: With dedication to proper nutrition, you can sculpt your physique and build lean muscle mass.

Improved Overall Health: Bodybuilding can help reduce the risk of cardiovascular disease and improve metabolic health.

Confidence Boost: Seeing the results of hard work in the gym will give you increased confidence in your appearance and overall wellbeing.

Physical Release: Exercise serves as an outlet for stress relief and provides an opportunity for self-care.

Disadvantages of Being a Bodybuilder

Although bodybuilding has numerous benefits, there are also some drawbacks to consider. Here are some of the potential disadvantages of being a bodybuilder:

  • Injuries: Intense physical activity can put strain on your joints, leading to muscle and joint injuries that can set back progress.
  • Financial Costs: Supplements, gym memberships, attire, and equipment can add up quickly.
  • Sorestness: Heavy lifting and intense workouts can leave you feeling sore for days afterwards.
  • Risk of Inadequate Nutrition: Poor nutrition habits such as overconsuming calories or not meeting nutrient needs can lead to weight gain and poor health outcomes.
  • Social Interactions: It is easy to become isolated when focusing solely on bodybuilding goals.

Is Bodybuilding a Good Idea?

Bodybuilding is a challenging and rewarding path for those who commit to it. This demanding sport requires dedication and hard work, and only a few individuals have the perseverance to see it through.

For those who do, the experience is incredible, pushing them to their limits in both mind and body.

The results are not only a toned and muscular physique but also a newfound confidence and sense of accomplishment.

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Additionally, bodybuilding can serve as a therapeutic outlet for individuals coping with trauma.

While it may not be for everyone, those with a passion for fitness and the drive to succeed may find that bodybuilding is a worthwhile and fulfilling pursuit.

Does Bodybuilding Make you Happy?

Bodybuilding is hard and takes a lot of work. It requires strict dieting, hard training, and sometimes even drugs.

Bodybuilders often have mood swings, especially when they are getting ready for a competition and have to make big changes to their diet, exercise, and way of life.

These changes can heighten their emotions, leading to intense feelings of stress, anxiety, and even depression.

The last week of preparation, commonly referred to as “hell week,” can be especially challenging as it involves a culmination of all the hard work and dedication put into the training.

Besides, bulking up can make them feel uncomfortable, sweaty, and nauseated.

Additionally, the use of anabolic steroids can further contribute to these mood swings, making it a test not just of physical endurance, but of mental fortitude as well.

But even though it’s hard, some bodybuilders get a lot of satisfaction from reaching their goals, which makes it a worthwhile goal for those who are up for the challenge.

Natural Bodybuilding: Is it a Waste of Time?

When it comes to bodybuilding, some may turn to performance-enhancing drugs to achieve their desired physique.

However, others choose to take a more natural approach, despite the challenges that come with it.

While natural bodybuilding may not result in the same level of fame or rewards as those who use performance-enhancing drugs, there is a sense of respect that comes with the dedication and hard work required to achieve a strong and healthy body without the aid of artificial substances.

Ultimately, whether or not natural bodybuilding is a waste of time depends on one’s personal goals and values.

If one values the long-term health benefits and the satisfaction of achieving a naturally strong physique, then it may be worth the effort.

What are the Cons of Becoming a Bodybuilder?

Becoming a bodybuilder is no easy feat, as it takes an immense amount of dedication and discipline to achieve the desired physiques.

Unfortunately, bodybuilders are often discriminated against due to preconceived stereotypes surrounding the community.

Additionally, their size restrictions can make everyday activities difficult, adding an extra layer of challenge to their already grueling schedules.

The diet and drug use necessary for bodybuilding also means incurring high bills for both food and healthcare.

Time is also a precious commodity, as training, eating, and sleeping all require significant sacrifices.

Despite these challenges, bodybuilders continue to push themselves to reach their goals, demonstrating remarkable strength both physically and mentally.

Why are Bodybuilders so Weak?

When you scroll through Instagram, you may come across individuals lifting heavy weights with ease.

However, bodybuilders seem to be the exception, with their focus centered more on making exercises as challenging as possible in order to build muscle mass.

This emphasis on form and technique, rather than pure strength, can lead to bodybuilders appearing weaker than other athletes relative to their size.

Despite this, it’s important to note that bodybuilders are still significantly stronger than the average person.

So while they may not be breaking world records in weightlifting competitions, bodybuilders are anything but weak.

Rather, their focus on muscle hypertrophy and sculpting impressive physiques is what sets them apart from other athletes in terms of strength and ability.

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Do Bodybuilders Live Long Lives?

The issue of whether bodybuilders live long lives is a debated topic in the fitness world. Concerns have been raised in recent years, as many well-known bodybuilders have passed away at a young age.

While the causes of death vary, steroid use and unhealthy lifestyles may be influential factors.

A survey conducted by Baylor College of Medicine on 1578 professional bodybuilders found that their average life expectancy was 48 years, which is 25 years less than the world average.

This information suggests that there may be a link between building too much muscle and living less long. However, further research is needed to fully identify the impact of bodybuilding on longevity.

Is Bodybuilding Healthy for You in the Long Run?

Is bodybuilding healthy for you in the long run? The answer is yes! Natural bodybuilding has many health benefits, such as building more muscle, making bones denser, and making training safer.

It can also help maintain your muscle mass as you age, and improve your heart, lungs, blood pressure, cholesterol, and even gut function.

Additionally, it can help with circulation, which leads to increased performance and faster muscle building.

Despite the potential risks associated with long-term bodybuilding, such as overuse injuries or cardiac health issues, when done safely and responsibly, it can be a great way to stay fit and healthy in the long run.

Reasons Why Bodybuilding Is Healthy for You in the Long Run:

  • Maintain Your Muscle Mass
  • Increase Your Bone Density
  • Healthy and Safe Training
  • Improve Heart Health
  • Improve Lungs Function
  • Lower Blood Pressure & Cholesterol Levels
  • Improved Gut Function
  • Increased Performance & Faster Muscle Building

Why do bodybuilders suffer from heart attacks?

Bodybuilding is a strenuous activity that can put a lot of strain on the body, including the heart. While it can benefit muscle and bone health, it can also be detrimental to overall heart health.

There are many things that can cause heart attacks in bodybuilders, like having a lot of muscles, using steroids, not drinking enough water, and working out hard.

Extreme muscle mass puts extra strain on the heart as it needs to pump more blood to supply oxygen and nutrients to the muscles.

Steroid use can increase cholesterol levels and cause hardening of the arteries, which can lead to a heart attack.

Dehydration causes an electrolyte imbalance, which can cause an irregular heartbeat or arrhythmia, which can lead to a heart attack.

Lastly, strenuous exercise increases blood pressure and puts stress on the cardiovascular system which can lead to a heart attack in some cases.

How to Get Started as a Successful Bodybuilder

If you’re looking to get started as a successful bodybuilder, it’s important to understand that a half-hearted attempt won’t cut it.

Bodybuilding requires a genuine passion and dedication to the sport in order to succeed. Even though the chance of making a lot of money may be appealing, going into bodybuilding just for the money is probably not a good idea in the long run.

Instead, focus on honing your skills, building muscle, and developing a disciplined routine that works for you.

Let’s take a look at how other athletes have succeeded in the past to see how you may achieve the same.

1. Possess Excellent Genetics

If you’re looking to get started on your journey to becoming a successful bodybuilder, one factor that shouldn’t go unnoticed is your genetics.

Those with good genetics have an advantage in terms of muscle and bone structure, which is integral to the sport.

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While it’s true that hard work, dedication, and discipline are necessary for achieving success as a bodybuilder, having the right genetic makeup can help take you to the next level.

If you’re unsure about your genetics, it may be worth speaking to a professional to determine whether you have the potential to excel in this field.

2. Become Very Muscular

Becoming a successful bodybuilder requires more than just hitting the gym regularly. It takes a strong commitment to muscle growth that is based on your own needs.

The process of gaining muscle is different for everyone, but the end goal is always the same: to achieve a level of muscularity that sets you apart from the average person.

If you want to become a bodybuilder, you must be willing to work hard and consistently over time to achieve your goals.

3. Record Everything

Becoming a successful bodybuilder requires dedication, discipline, and a solid plan. One of the best ways to get started is by recording everything you do.

From your workouts and meals to your progress pictures and measurements, tracking your progress can help you stay accountable and motivated.

Additionally, if your goal is to become sponsored, having a large social following is essential.

To get more people to follow you on social media, post about your fitness journey and talk to your followers.

4. Maintain Your Health

If you aspire to become a successful bodybuilder and achieve longevity in the sport, then prioritizing your health is key.

As a shining example, Dexter Jackson retired after 30 years of bodybuilding, making him one of the longest living bodybuilders.

What’s his secret? Well, he made health a top priority by being moderate in his drug use and body weight and by taking care of his body.

This meant staying consistent with his diet and exercise routines, getting enough sleep and rest, and listening to his body’s signals. 

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Bodybuilding can be a tremendous investment, both financially and in terms of time and dedication.

It’s important to do extensive research and be mindful of both your personal goals and limitations.

If you find it hard to stick to a hard workout routine, know that there are many other ways to stay fit that can give you the same physical and mental health benefits.

But if you’re ready to commit, understand that major changes won’t happen overnight; consistent effort and patience will pay off in the long run.

Remember that success in bodybuilding (like any other endeavor) is a marathon, not a sprint.

Dave Moffat
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Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.