Is Bodybuilding Worth It? Find Out Our Opinion

  • By: Dave Moffat
  • Date: December 13, 2023
Is Bodybuilding Worth It?

Bodybuilding has been around for a long time, since 1901, and it’s changed a lot over the years.

But one thing that’s stayed the same: it takes a lot of hard work and never giving up.

Some people might be naturally good at it and do really well in the sport. Others might find it hard to do well if they don’t really love bodybuilding.

Also, there’s the question of money. How much do bodybuilders actually earn? Is it worth it for what it does to their bodies to get really big, like 300lbs?

This article will answer these questions. It will help you better understand what bodybuilding is really like.

Is Bodybuilding Beneficial?

Bodybuilding is a hard sport that needs lots of commitment, rules to follow, and uses a lot of time, money, and other things.

Bodybuilders eat twice as much food as normal people, which can make the cost go up quickly.

The average American family makes $87,864 a year, enough to take care of two to four people, but might not be enough to pay for everything a bodybuilder needs.

But, for people who really love the sport, they might think it’s worth spending the money.

Even though it has good and bad parts, there’s no denying that bodybuilding is good for your overall health and strength.

It’s an activity that makes your body work hard, helps your mind grow, and can give you amazing benefits if you do it with love and keep at it.

Advantages of Being a Bodybuilder

Being a bodybuilder can be both challenging and rewarding. Here are some of the advantages of bodybuilding:

Improved Strength: Regular training can increase muscle strength and enhance physical performance.

Improved Physique: With dedication to proper nutrition, you can sculpt your physique and build lean muscle mass.

Improved Overall Health: Bodybuilding can help reduce the risk of cardiovascular disease and improve metabolic health.

Confidence Boost: Seeing the results of hard work in the gym will give you increased confidence in your appearance and overall wellbeing.

Physical Release: Exercise serves as an outlet for stress relief and provides an opportunity for self-care.

Disadvantages of Being a Bodybuilder

Although bodybuilding has numerous benefits, there are also some drawbacks to consider. Here are some of the potential disadvantages of being a bodybuilder:

  • Injuries: Intense physical activity can put strain on your joints, leading to muscle and joint injuries that can set back progress.
  • Financial Costs: Supplements, gym memberships, attire, and equipment can add up quickly.
  • Sorestness: Heavy lifting and intense workouts can leave you feeling sore for days afterwards.
  • Risk of Inadequate Nutrition: Poor nutrition habits such as overconsuming calories or not meeting nutrient needs can lead to weight gain and poor health outcomes.
  • Social Interactions: It is easy to become isolated when focusing solely on bodybuilding goals.

Is Bodybuilding a Good Idea?

Bodybuilding is a challenging and rewarding path for those who commit to it. This demanding sport requires dedication and hard work, and only a few individuals have the perseverance to see it through.

For those who do, the experience is incredible, pushing them to their limits in both mind and body.

The results are not only a toned and muscular physique but also a newfound confidence and sense of accomplishment.

Additionally, bodybuilding can serve as a therapeutic outlet for individuals coping with trauma.

Bodybuilding may not be for everyone. However, those with a passion for fitness and the drive to succeed may find it a worthwhile and fulfilling pursuit.

Does Bodybuilding Make you Happy?

Bodybuilding is tough and takes a lot of effort. It means you have to follow a strict diet, exercise a lot, and sometimes even take special medicines.

Bodybuilders can often feel moody. This is especially true when they’re getting ready for a competition and have to change their diet, exercise, and way of living a lot.

These changes can make them feel more emotional, leading to strong feelings of stress, worry, and sometimes even sadness.

The last week of getting ready, often called “hell week,” can be extra hard because it’s when all the hard work and effort come together.

Also, getting bigger can make them feel uncomfortable, sweaty, and sick to their stomach.

Using special drugs called anabolic steroids can make these mood swings even worse. This makes it a test not just of body strength, but mental strength too.

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But even though it’s tough, some bodybuilders get a lot of happiness from reaching their goals. So, it’s a good goal for those who are ready for the challenge.

Natural Bodybuilding: Is it a Waste of Time?

In bodybuilding, some people might use special drugs to help them get the body they want.

But, others decide to do it the natural way, even though it can be hard.

Natural bodybuilding might not make you as famous or give you as many rewards as if you used special drugs. However, people really respect the hard work and effort it takes to get a strong and healthy body without using any fake substances.

In the end, whether natural bodybuilding is worth it or not depends on what you want and what you think is important.

If you care about staying healthy in the long run and feel good about getting a strong body naturally, then it might be worth all the hard work.

What are the Cons of Becoming a Bodybuilder?

Becoming a bodybuilder is really hard, as it takes a lot of commitment and self-control to get the body you want.

Sadly, bodybuilders are often judged unfairly because of ideas people have about them.

Plus, being so big can make everyday things more difficult, making their already tough schedules even harder.

The diet and sometimes even drug use needed for bodybuilding also means spending a lot of money on food and healthcare.

Time is also very important, as training, eating, and sleeping all take up a lot of it.

Despite these difficulties, bodybuilders keep working hard to reach their goals. They show amazing physical and mental strength.

Why are Bodybuilders so Weak?

When you’re looking at Instagram, you might see people lifting really heavy weights like it’s easy.

But, bodybuilders are different, they focus more on making exercises as hard as possible to help them build bigger muscles.

They care more about how they do the exercise and their technique, rather than just how strong they are. This can make them seem not as strong as other athletes when you compare their size.

But remember, bodybuilders are still a lot stronger than most people.

Even though they might not be setting new records in weightlifting competitions, bodybuilders are definitely not weak.

Instead, their focus on growing their muscles and shaping their bodies sets them apart from other athletes. This is because of their strength and skill.

Do Bodybuilders Live Long Lives?

People often wonder if bodybuilders live long lives, and it’s a big topic in the fitness world. There have been worries lately because many famous bodybuilders have died young.

Their deaths might be caused by different things, but using steroids and not living healthy could be part of it.

A study by Baylor College of Medicine on 1578 professional bodybuilders found that they usually lived to be about 48 years old. This is 25 years less than the average person in the world.

This seems to suggest that having too much muscle might make you not live as long. But, more studies are needed to really understand how bodybuilding affects how long you live.

Is Bodybuilding Healthy for You in the Long Run?

Is bodybuilding good for you over time? The answer is yes! Natural bodybuilding can be really good for you in many ways. It can help you build more muscle, make your bones stronger, and make your workouts safer.

It can also help keep your muscles strong as you get older, and make your heart, lungs, blood pressure, cholesterol, and even your stomach work better.

Plus, it can help with your blood flow, which can make you perform better and build muscles faster.

Bodybuilding can pose some risks, such as muscle injuries and heart problems. However, it can also be a long-term way to stay fit and healthy if done safely and responsibly.

Reasons Why Bodybuilding Is Healthy for You in the Long Run:

  • Maintain Your Muscle Mass
  • Increase Your Bone Density
  • Healthy and Safe Training
  • Improve Heart Health
  • Improve Lungs Function
  • Lower Blood Pressure & Cholesterol Levels
  • Improved Gut Function
  • Increased Performance & Faster Muscle Building

Why do bodybuilders suffer from heart attacks?

Bodybuilding is a tough sport that can be hard on your body, including your heart. While it can help your muscles and bones get stronger, it can also be bad for your heart’s health.

Many things can cause bodybuilders to have heart attacks. For example, having too many muscles, using steroids, not drinking enough water, and working out really hard.

Having a lot of muscles makes your heart work harder because it has to pump more blood to give oxygen and nutrients to the muscles.

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Using steroids can make your cholesterol levels go up and cause your arteries to get hard, which could lead to a heart attack.

Not drinking enough water can mess up your electrolytes. This could cause your heartbeat to become irregular, or arrhythmia, and lead to a heart attack.

Lastly, working out really hard can make your blood pressure go up. It can also put a lot of stress on your heart and blood vessels, which could cause a heart attack in some people.

How to Get Started as a Successful Bodybuilder

If you’re looking to get started as a successful bodybuilder, it’s important to understand that a half-hearted attempt won’t cut it.

Bodybuilding requires a genuine passion and dedication to the sport in order to succeed. Even though the chance of making a lot of money may be appealing, going into bodybuilding just for the money is probably not a good idea in the long run.

Instead, focus on honing your skills, building muscle, and developing a disciplined routine that works for you.

Let’s take a look at how other athletes have succeeded in the past to see how you may achieve the same.

1. Possess Excellent Genetics

If you want to start bodybuilding and be successful at it, one thing you should think about is your genetics.

People with good genetics have a head start. They naturally have good muscle and bone structure, which is really important in bodybuilding.

Working hard, staying committed, and being disciplined are key for succeeding in bodybuilding. Having the right genes can give you an extra boost.

If you’re not sure about your genes, you might want to talk to an expert to find out if you could be really good at bodybuilding.2. Become Very Muscular

Becoming a successful bodybuilder requires more than just hitting the gym regularly. It takes a strong commitment to muscle growth that is based on your own needs.

The process of gaining muscle is different for everyone. However, the end goal is always the same: to achieve a level of muscularity that sets you apart from the average person.

If you want to become a bodybuilder, you must be willing to work hard and consistently over time to achieve your goals.

3. Record Everything

Becoming a successful bodybuilder requires dedication, discipline, and a solid plan. One of the best ways to get started is by recording everything you do.

You can track your progress with workouts, meals, progress pictures, and measurements. This can help you stay accountable and motivated.

Additionally, having a large social following is essential if your goal is to become sponsored.

To get more people to follow you on social media, post about your fitness journey and talk to your followers.

4. Maintain Your Health

If you aspire to become a successful bodybuilder and achieve longevity in the sport, then prioritizing your health is key.

As a shining example, Dexter Jackson retired after 30 years of bodybuilding, making him one of the longest living bodybuilders.

What’s his secret? Well, he made health a top priority by being moderate in his drug use and body weight and by taking care of his body.

This meant staying consistent with his diet and exercise routines. He also needed to get enough sleep and rest and listen to his body’s signals. 

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Bodybuilding can be a tremendous investment, both financially and in terms of time and dedication.

It’s important to do extensive research and be mindful of both your personal goals and limitations.

If you find it hard to stick to a hard workout routine, know that there are many other ways to stay fit. They can give you the same physical and mental health benefits.

But if you’re ready to commit, understand that major changes won’t happen overnight. Consistent effort and patience will pay off in the long run.

Remember that success in bodybuilding (like any other endeavor) is a marathon, not a sprint.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.