Is Creatine Natty? Get The Answer Here

  • By: Dave Moffat
  • Date: July 25, 2023
Is Creatine Natty?

Creatine, a commonly used supplement in the fitness world, often stirs up debate regarding its natural status or “nattiness”.

This article aims to provide an in-depth exploration of this topic. We’ll delve into what creatine is, its physiological effects, and its standing in the realm of natural bodybuilding.

We will also examine the legal and safety aspects of creatine use, and discuss its comparison with other substances like anabolic steroids.

By shedding light on these points, this article strives to answer the burning question: Is Creatine Natty?

Let’s dive in.

What Is Creatine?

Creatine is a naturally occurring amino acid compound that our bodies produce and is also found in certain foods like meat and fish. It’s primarily stored in the muscles, where it plays a crucial role in energy production during high-intensity exercise.

Is Creatine Natty?

The debate over whether creatine can be considered “natty” or natural is multifaceted and subjective to personal interpretations of the term “natty”.

Creatine is a substance that is produced naturally in our bodies, primarily in the kidneys and liver, through processes involving the amino acids glycine, arginine, and methionine. It’s also found in certain foods, particularly meat and fish. In this sense, creatine can indeed be considered natural or “natty”.

However, controversy arises when considering creatine supplementation. While the creatine used in these supplements is typically synthesized in laboratories, it is chemically identical to the creatine produced in the body and thus mimics the body’s creatine production.

Therefore, many within the fitness and bodybuilding communities, as well as major testing organizations like the World Anti-Doping Agency (WADA), consider creatine supplementation to be natural and allow its use.

Yet, some argue that any form of supplementation goes against the principles of being truly “natty”. They believe that an individual should rely solely on diet and exercise to achieve their fitness goals without the aid of supplements.

In conclusion, the consensus seems to lean towards creatine being considered “natty”, but it ultimately depends on one’s definition of the term.

ATP, ADP, and Phosphocreatine

ATP (adenosine triphosphate), ADP (adenosine diphosphate), and phosphocreatine are all critical molecules involved in the body’s energy production processes.

When your muscles need energy to contract, ATP is broken down into ADP, releasing energy in the process. However, the body’s ATP stores are limited and can be depleted during intense exercise.

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This is where phosphocreatine comes in. It’s a form of stored energy in the muscle cells that helps regenerate ATP from ADP, allowing for sustained energy output during high-intensity activities.

Creatine supplementation increases the amount of phosphocreatine in your muscles, thereby enhancing the capacity for ATP production and providing a boost in physical performance, particularly during short, high-intensity exercises.

Creatine vs Anabolic Steroids: What’s The Difference?

Creatine and anabolic steroids are both used in the world of fitness and bodybuilding, but they differ significantly in their nature and effects. Creatine is a naturally occurring substance that helps regenerate ATP, the body’s main energy source during high-intensity exercise. It is considered safe with minimal side effects for healthy individuals.

On the other hand, anabolic steroids are synthetic substances similar to the male sex hormone testosterone. They promote muscle growth by binding to specific receptor cells in muscles. However, unlike creatine, anabolic steroids come with severe potential side effects and are illegal without a prescription due to their potential for abuse.


Creatine supplementation has been shown to enhance athletic performance, particularly in high-intensity activities, by increasing the body’s capacity to produce ATP. It can also promote muscle growth indirectly by enabling athletes to work out harder and recover faster.


Creatine is legal in most countries, including the U.S., and is not considered a banned substance by major sports organizations. It is available over-the-counter as a dietary supplement.


Creatine is generally considered safe for healthy individuals when used at recommended doses. Some people may experience minor side effects, like stomach discomfort, but serious side effects are rare. The long-term safety of creatine supplementation is still under research, and individuals with kidney disease or other medical conditions should consult a healthcare provider before starting creatine supplementation.

Creatine and Hair loss: what does the Science Say?

The relationship between creatine supplementation and hair loss has been a topic of interest in the scientific community, but the findings are not definitive.

Some studies suggest a potential link between creatine supplementation and hair loss. However, these findings are mostly based on anecdotal evidence and the theoretical mechanism that increased creatine could raise levels of Dihydrotestosterone (DHT), a hormone implicated in hair loss. It’s important to note that this theory is not universally accepted, and more research is needed to confirm these suggestions.

Other research indicates that creatine itself doesn’t cause hair loss but may accelerate it in individuals already genetically predisposed to balding. Yet some studies found no connection at all between creatine use and hair loss.

Is Creatine A PED?

While creatine does enhance physical performance, particularly in high-intensity activities, it is not classified as a Performance-Enhancing Drug (PED). It’s a naturally occurring substance that our bodies produce and is also found in certain foods. Creatine is legal, available without a prescription, and not listed as a banned substance by the World Anti-Doping Agency (WADA).

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Is Creatine A Drug?

Creatine is not considered a drug. It is a natural substance found in our bodies and in certain foods. The FDA classifies creatine as a dietary supplement, not a drug. Therefore, it is legal and can be purchased without a prescription.

Is Creatine A Banned Substance?

Creatine is not a banned substance in any major sports or athletic organizations, including the World Anti-Doping Agency (WADA). Professional athletes are allowed to use it as part of their training and recovery routines.

Why Is Creatine Considered Natural?

Creatine is considered natural because it is a substance that our bodies naturally produce. It’s synthesized in the liver and kidneys from amino acids and can also be obtained through certain foods, particularly meat, and fish. Even though creatine supplements are manufactured, they are chemically identical to the creatine produced in the body.

Do Natural Bodybuilders Use Creatine?

Yes, many natural bodybuilders use creatine as part of their supplement regimen. Because creatine is naturally occurring and not a banned substance, it aligns with the principles of natural bodybuilding. Creatine supplementation can aid in increasing strength and muscle mass, making it a popular choice among bodybuilders.

Conclusion: Is Creatine Considered Natural?

In conclusion, creatine is considered natural due to its presence in the human body and certain foods. While there is some debate over whether supplementing with creatine aligns with a “natural” or “natty” lifestyle, the majority viewpoint is that it does, given that the substance is identical to the creatine our bodies produce naturally.

Creatine is not classified as a drug or a banned substance, further supporting its status as a natural compound. As always, individuals should consult with a healthcare professional before starting any new supplementation regimen.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.