Strength Training Vs Bodybuilding – Which Is Right for You?

  • By: Dave Moffat
  • Date: December 12, 2023
Strength Training Vs Bodybuilding

Getting in shape can be tricky because there are so many different ways to do it, each with its own challenges and results.

When you start getting fit, one of the first things you should do is set clear fitness goals. This can be hard because sometimes these goals might not match up.

To understand the differences between the ways to get fit, we’ll look at different areas like gaining muscle and getting stronger.

By understanding these differences, people can choose the best way to work out that matches their goals. This can help them get healthier in a way that makes sense and has a clear goal.

What differentiates strength training from bodybuilding?

Strength training and bodybuilding might seem the same, but they’re different.

Strength training is all about getting stronger. You can do this by lifting weights or using your own body weight. You can also do exercises like push-ups and pull-ups. Additionally, you can use resistance bands.

But bodybuilding is more about building up your muscles and making your body look a certain way.

This usually involves following special diets that help you build muscle and then lose fat, which can really change how your body looks.

It’s important to understand that not everyone who does strength training wants to be a bodybuilder. But, all bodybuilders have to do some strength training to build their muscles.

Also, just because you’re doing strength training doesn’t mean you’ll always build a lot of muscle. The goal of each workout can be really different.

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Strength Training Benefits

Strength training allows you to get stronger

Strength training is a great way for people to get stronger, which can help them do better in sports.

This kind of exercise isn’t just about looking strong. It’s about making your muscles work harder and harder, which makes them truly stronger over time.

It’s important to remember that just because someone looks strong doesn’t mean they really are. The connection between how big your muscles are and how strong you are can be complicated.

Focus on getting functionally strong, meaning strong in a way that helps you in real life. Instead of just building big muscles, you can reach your best physical ability. This can help you do well in lots of different sports and activities.

Strength training enables you to lift more weight

Strength training is a key part of a good fitness plan because it helps people become stronger and able to lift heavier things.

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The connection between getting stronger and lifting heavy stuff is really big. To get stronger all over, you need to lift heavier things but do it fewer times.

This extra strength can make everyday tasks easier and also lowers the chance of getting hurt.

So, including the right kind of strength training in your exercise routine can give you many benefits that last a long time. It can help you do better in sports and keep you healthy overall.

Strength training is based on performance

Strength training is a valuable form of exercise as its primary emphasis is on performance. It works by focusing on targeting particular muscle groups and building up strength rather than body aesthetics.

This is why it’s ideal for people who do physical activities like powerlifting, functional fitness, and strongman or strongwoman events. Success is based on strength, not appearance.

This focused approach to building strength also gives users the chance to get better over time in areas that need more work.

The Benefits of Bodybuilding

Bodybuilding helps you gain muscle mass

Bodybuilding is a good way to build muscle and get stronger overall. The practice takes a lot of time and effort, and it depends on resistance training to help muscles grow and get stronger.

The main goal of this sport is to build muscle mass and improve the body’s abilities at the same time.

To get the most out of bodybuilding, you need to combine weight training, cardio, and careful meal planning.

Bodybuilding allows you to train at a high intensity

Bodybuilding is a really good way to become stronger and learn to be more disciplined. This is because it involves training really hard.

Doing lots of sets and repetitions is key for growing muscles. This is because when you work out hard, your body has to change and grow to keep up.

Not only does this kind of training help you gain muscle, but it can also help you lose fat. Losing fat is important if you want to look lean and muscular.

This mix of gaining muscle and losing fat is especially helpful during competition season. That’s when athletes try to show off their most impressive, toned bodies on stage.

So, adding hard workouts to your bodybuilding routine can help you change your body in big ways. It can help you reach your best potential in the sport.

Bodybuilding educates you about nutrition

Bodybuilding is a cool way to learn about food and see how tough it is to eat healthy, balanced meals.

To do well in bodybuilding, you need to learn a lot about things like macronutrients and micronutrients. These are really important for making your workouts effective and helping your body heal afterwards.

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Figuring out the right balance between the calories you eat and the calories you burn off is key for building muscle and losing fat. This will help you get the best results.

So, bodybuilding can teach you a lot. It gives you the knowledge to make good choices about what you eat and how to stay healthy.

Strength Training Vs Bodybuilding – Which is Better?

When you’re deciding between strength training and bodybuilding, it’s really important to consider your goals and your preferences for working out and eating.

These things can really change how well each approach works for someone’s fitness journey.

There isn’t a clear answer about which way is better, so you have to think about what you want to achieve and how you want to move forward in your program.

By taking time to think about your specific goals and what you like, you can make a good decision. This means you’ll start on a path that fits just right with your own fitness dreams and goals.


At first, strength training and bodybuilding might seem a lot alike. But it’s important to remember that these two types of workouts have different goals. These goals affect how people do each type of training.

Strength training is all about getting stronger. The main goal is to increase how much force your body can make.

Bodybuilding, though, is about building up your muscles to make your body look good and balanced. Both lifting weights and bodybuilding make you stronger, but bodybuilding really focuses on how you look.

In the end, the best workout depends on what you want to achieve and what you like to do. The most important thing in getting fit is making sure your workouts help you reach your goals.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.