Why Do Bodybuilders Eat Gummy Bears? Good For Pre or Post Workout?

  • By: Dave Moffat
  • Date: June 21, 2023
Why Do Bodybuilders Eat Gummy Bears?

Cutting carbs can indeed be a highly effective way to lose fat, however it must be done cautiously, as it can also be detrimental to strength, performance, and muscle gain.

To offset the potential for this loss of muscle mass, bodybuilders recommend taking in fast-absorbing simple sugars like gummy bears after a workout to aid in refueling and protein synthesis.

This flies in the face of the conventional belief that sugar should be avoided entirely when striving for physical fitness goals; rather, typical recommendations are for individuals to achieve 1g of carbohydrates per lean pound of body weight each day.

Thus, when employed strategically, sugar does not need to be seen as an enemy on the way to achieving desired fitness goals.

What are Gummy Bears?

Gummy Bears have become a beloved treat for youngsters and adults alike for decades, thanks to their enticing combination of sweet flavors, soft texture, and delightful chewiness.

These delightful confections consist of an elastic blend of gelatin, providing a mouth-watering twofold experience of both firmness and chewiness.

Some varieties are even drenched in luxurious chocolate, spicing up the classic Gummy Bear snack.

The wide variety of Gummy Bears has endeared them to the public’s heart and stomach making them one of the most popular snack choices around the world. Even bodybuilders swear by these snacks as part of a balanced diet.

It is not difficult to see why Gummy Bears have stood the test of time since their inception: they tickle the tongue’s taste buds and satiate our collective craving for sweets in a novel way.

Gummy Bears

Do Bodybuilders Eat Gummy Bears?

Gummy bears can be an excellent source of energy for bodybuilders. Most gummy bears are made with sugar and gelatine, making them easy to digest.

Eating them before or during a gym session can help stock up the body’s glycogen reserves, ensuring peak performance throughout the workout.

Furthermore, some people find that having gummy bears as part of their training ritual contributes to the overall success and enjoyment of their exercise regimen.

Why Do Bodybuilders Eat Gummy Bears?

Gummy bears are one of the most popular pre or post workout snacks among bodybuilders and powerlifters due to their convenient and advantageous qualities.

They are a simple carbohydrate source, which can help increase post-workout anabolic response.

Plus, they bring a fun factor that can not only help you fight off hunger pangs while training but also add a special touch to your overall fitness regime.

Nevertheless, it is essential to practice moderation when eating gummy bears as they are made of pure sugar and can be counter-productive if taken in large quantities.

Common misconception is That sweets are bad

When discussing carbohydrates, it is important to understand the different types that exist and how they affect the body.

Carbohydrates can range from “simple” to “complex,” and are evaluated on the glycemic index accordingly.

Generally, high GI carbohydrates digest quickly and cause a spike in blood sugar and insulin levels.

Alternatively, low GI carbs take longer to digest and only slightly raise blood sugar levels in the body. Understanding how different types of carbohydrates work with our bodies is an essential part of maintaining healthy eating habits.

Can Gummy Bears Help With Building Muscle?

Gummy Bears can provide an enjoyable sweet treat or reward after a tough workout; however, it’s important to understand what nutrients they contain.

Gummy Bears are made with sugar and gelatine as their main ingredients, making them high in carbohydrates but not containing any protein.

Since muscle growth is heavily dependent on protein intake, picking up a bag of Gummy Bears alone will not be enough to build muscle effectively.

For those looking to increase their muscle mass, the best approach would be eating fast-digesting carbohydrates in combination with good-quality proteins and ensuring one is taking in the right amount of calories for their goal.

Are Gummy Bears Good To Eat Before Working out?

Pre-workout meals should be strategically composed to ensure a balanced intake of proteins and carbs.

Lean proteins, such as chicken breast or egg whites, provide the best combination for not only optimal results during workouts but also digestive efficiency.

Fast-digesting carbohydrates, like oatmeal or white rice, will help fuel your muscles with energy and keep you going during even the toughest of workouts.

Keeping fat levels low promotes swift digestion before your training session begins.

Gummy Bears are a great snack choice that can be taken 60 minutes to 45 minutes before training; they work synergistically with protein shakes and other essential amino acid supplements to maximize benefits pre-workout.

Consuming the same snack of Gummy Bears with amino acids during your workout can serve as an excellent intra-workout snack to maintain energy levels.

Are Gummy Bears Good Post Workout?

After a hard workout, the body needs food to refuel and repair muscles. A balanced post-workout meal should include fast-digesting carbohydrates, lean proteins, and very few fats.

While Gummy Bears may not be the healthiest choice, they can certainly be included in a post-workout snack to help replenish muscles with glycogen stores especially when combined with quality protein sources like eggs or Greek yogurt. 

Why Do Bodybuilders Eat Sweets Before a Competition?

During bodybuilding contest season, competitors experience some of the most intensive physical training and dieting of their lifetime to achieve maximum muscle definition, low body fat, and peak water retention.

This often involves cutting calories drastically while sustaining a strict eating schedule, as well as supplementing through steroids when necessary.

In addition, on the day of the show, bodybuilders will usually come together in preparing a high-carb/sugar meal to increase their muscle size and fullness, giving the ultimate definition to that “ideal” physique.

Will Gummy Bears Make You Gain Weight?

Gaining fat requires an overall caloric surplus, which occurs when a person consumes more calories than they need daily.

This can be achieved through the consumption of foods like gummy bears; however, eating large amounts of them will not inherently lead to weight gain because it is the number of calories consumed in total that affects whether or not fat is gained, rather than the insulin response provided by their sugary content.

It’s important to note that protein and fats also increase insulin levels, thereby supporting the idea that it’s all about consuming more calories than necessary to gain fat.

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How many Gummy Bears should I eat after a workout?

For larger individuals that are looking to nourish their bodies and build muscle, consuming the right amount of food is crucial.

To sustain a healthy weight and promote muscle growth, it is recommended that the majority of carbohydrates be consumed during the day and about 20% should be consumed post-workout.

A great way to increase absorption and optimize the benefits of your post-workout carbohydrates is by combining them with a good quality protein source.

Why don’t bodybuilders drink water before competition?

Preparation for a bodybuilding show is an extensive undertaking that requires months of dedicated physical training and cardio to chisel one’s desired physique.

For some bodybuilders, this preparatory process may include exercise enhancement in the form of steroids, though the potential health risks should be carefully weighed against personal goals.

All this is done to present the muscles in their best light on the big day.

To achieve a favorable presentation during the competition, many bodybuilders will follow extreme dehydration practices just before hitting the stage; leading to a drier, leaner look that allows for more muscle definition that can act as an impressive contrast to their formidable mass.

What is Peak Week Bodybuilding?

Bodybuilding requires a significant amount of time, dedication, and commitment to achieve success.

It is often divided into ‘off-season’ and ‘in-season’, with the majority of focus placed on the latter.

Of course, even during the off-season, bodybuilders are hard at work as this period is for gradually increasing one’s body weight and priming for competition.

Of all phases, peak week is perhaps the most intense and rigorous as it involves several strategies to make the best physical impression on stage.

This includes dehydrating the muscles to make them appear more prominent, strategically storing and refilling glycogen sources, as well as other measures such as getting a spray tan before show day.

The success of peak week is paramount when one desires to set themselves apart from the competition.


Gummy bears provide an optimal source of energy for athletes due to their high carbohydrate and protein content.

Containing amino acids such as L-glutamine, which are essential for muscle growth, these treats are incredibly beneficial to bodybuilders looking to build mass and strength.

Low in fat, gummies can be consumed before, during, or after a workout without any worries.

This means that athletes can increase their physical performance while maximizing the effects of their training with all the nutritional benefits provided by gummy bears.

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Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.