Why Do Bodybuilders Eat Gummy Bears? Good For Pre or Post Workout?

  • By: Dave Moffat
  • Date: December 12, 2023
Why Do Bodybuilders Eat Gummy Bears?

Cutting down on carbs can indeed be a really good way to lose fat, but you have to be careful. It could also make you less strong, affect your performance, and make it harder to build muscle.

To avoid losing muscle, some bodybuilders suggest eating fast-absorbing simple sugars, such as gummy bears, after a workout. This helps refuel your body and kick-starts protein synthesis, which is the process of building new muscle.

This goes against the usual idea that we should avoid sugar completely when we’re trying to get fit. Instead, people usually suggest that for every pound of lean body weight you have, you should eat 1g of carbohydrates each day.

So, when used in the right way, sugar doesn’t have to be seen as a bad thing when you’re trying to reach your fitness goals.

What are Gummy Bears?

Gummy Bears have been a favorite treat for kids and grown-ups for many years, thanks to their yummy flavors, soft feel, and fun chewiness.

These tasty candies are made of a stretchy mix of gelatin, which gives them a nice balance of firmness and chewiness.

Some types are even covered in rich chocolate, adding a twist to the classic Gummy Bear snack.

The many different kinds of Gummy Bears have made them loved by people’s hearts and tummies, making them one of the top snack choices all over the world. Even people who lift weights love these snacks as part of a balanced diet.

It’s easy to see why Gummy Bears have stayed popular since they were first made: they tickle our taste buds and satisfy our sweet tooth in a unique way.

Gummy Bears

Do Bodybuilders Eat Gummy Bears?

Gummy bears can be an excellent source of energy for bodybuilders. Most gummy bears are made with sugar and gelatine, making them easy to digest.

Eating them before or during a gym session can help stock up the body’s glycogen reserves. This ensures peak performance throughout the workout.

Furthermore, some people find that having gummy bears as part of their training ritual contributes to the overall success and enjoyment of their exercise regimen.

Why Do Bodybuilders Eat Gummy Bears?

Gummy bears are a favorite snack before or after workouts for many people who lift weights or do powerlifting. This is because of their handy and helpful features.

They are a simple source of carbs, which can help make your body’s muscle-building response stronger after a workout.

Plus, they add a fun element that can not only help you stop feeling hungry while working out but also make your fitness routine more enjoyable.

However, it’s important to not eat too many gummy bears since they are made of pure sugar. Eating too many could actually work against your fitness goals.

Common misconception is That sweets are bad

When we talk about carbs, it’s important to know the different kinds and how they change our bodies.

Carbs can be “simple” or “complex,” and are ranked on something called the glycemic index.

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Usually, high GI carbs are digested fast and make our blood sugar and insulin levels go up quickly.

On the other hand, low GI carbs take longer to digest and only raise our blood sugar levels a little bit. Knowing how different kinds of carbs work with our bodies is a really important part of eating healthy.

Can Gummy Bears Help With Building Muscle?

Gummy Bears can be a fun sweet snack or prize after a hard workout, but it’s important to know what’s in them.

Gummy Bears are mostly made of sugar and gelatin, which means they have lots of carbs but no protein.

Since our muscles need protein to grow, just eating Gummy Bears won’t really help build muscle.

For those who want to get bigger muscles, the best way is to eat carbs that digest quickly along with high-quality proteins. Also, make sure you’re eating the right amount of calories for your goal.

Are Gummy Bears Good To Eat Before Working out?

Meals before working out should be carefully chosen to make sure you get a good mix of proteins and carbs.

Lean proteins, like chicken breast or egg whites, are the best for getting great results from workouts and for easy digestion.

Quick-digesting carbs, like oatmeal or white rice, will help give your muscles energy. They will keep you going even during super hard workouts.

Keeping fat low helps your food digest quickly before you start working out.

Gummy Bears are a great snack to have about 60 to 45 minutes before working out. They work really well with protein shakes and other important amino acid supplements to get the most benefits before working out.

Having the same Gummy Bears snack with amino acids during your workout can be a great snack to keep your energy levels up.

Are Gummy Bears Good Post Workout?

After a hard workout, the body needs food to refuel and repair muscles. A balanced post-workout meal should include fast-digesting carbohydrates, lean proteins, and very few fats.

Gummy Bears may not be the healthiest choice. However, they can definitely be included in a post-workout snack to help replenish muscles with glycogen stores. This is especially true when combined with quality protein sources like eggs or Greek yogurt. 

Why Do Bodybuilders Eat Sweets Before a Competition?

During a bodybuilding competition season, competitors work really hard. They do intense workouts and follow strict diets to get their muscles super defined. They also lower their body fat and hold just the right amount of water in their bodies.

This usually means they have to eat a lot less while still following a strict eating schedule. Sometimes, they might even use steroids if they need to.

Also, on the day of the show, bodybuilders often eat a meal with lots of carbs and sugar. This helps make their muscles look bigger and fuller, giving them the “perfect” body look.

Will Gummy Bears Make You Gain Weight?

Putting on fat happens when a person eats more calories than they need every day.

You can get these extra calories by eating foods like Gummy Bears. But, just eating a lot of them won’t automatically make you gain weight. It’s the total amount of calories you eat that matters when it comes to gaining fat, not just the sugar in them that causes an insulin reaction.

It’s also good to know that protein and fats can also raise insulin levels. So, this supports the idea that gaining fat is all about eating more calories than you need.

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How many Gummy Bears should I eat after a workout?

If you’re a bigger person trying to feed your body right and build muscle, it’s super important to eat the right amount of food.

To keep a healthy weight and help your muscles grow, most of your carbs should be eaten during the day, and about 20% should be eaten after you work out.

A good way to get the most out of the carbs you eat after working out is to eat them with a source of good quality protein.

Why don’t bodybuilders drink water before competition?

Getting ready for a bodybuilding show takes a lot of work. You have to spend months doing tough workouts and cardio exercises to get the body look you want.

Some bodybuilders might use steroids to help them with their workouts. However, they have to think about the possible health problems that could come from this.

All this hard work is done so their muscles look their best on the big day.

To look their best during the competition, many bodybuilders will try to get rid of as much water in their bodies as possible before going on stage. This makes them look drier and leaner, which makes their muscles stand out even more. It’s a cool way to show off how strong they are.

What is Peak Week Bodybuilding?

Bodybuilding takes a lot of time, hard work, and dedication to be successful.

Bodybuilders usually divide their time into ‘off-season’ and ‘in-season’. They give the most attention to the ‘in-season’.

But even in the off-season, bodybuilders are still working hard. This time is used to slowly gain weight and get ready for competition.

The week leading up to the competition, called peak week, is probably the hardest and most intense. Bodybuilders use different strategies to look their best on stage.

They dehydrate their muscles to make them stand out more. They carefully manage their energy stores. They even get a spray tan before the big day.

Doing well during peak week is really important if a bodybuilder wants to stand out from the rest.


Gummy bears can be really good for athletes because they have a lot of carbs and protein.

They also have something called L-glutamine, an amino acid that helps muscles grow. This makes them a great snack for bodybuilders who want to get stronger and bigger.

Since gummy bears don’t have a lot of fat, athletes can eat them before, during, or after a workout without any problems.

So, athletes can do better in their sports and get the most out of their workouts by eating gummy bears.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.