Bodybuilding is a sport that requires dedication, discipline, and hard work. It also requires the right nutrition to fuel the body and build muscle.
One of the most popular sources of protein for bodybuilders is eggs, and many bodybuilders choose to eat them raw. But why?
What Are The Benefits Of Eating Raw Eggs?
Eating raw eggs provides several benefits for bodybuilders. Firstly, raw eggs are a great source of protein. They contain all nine essential amino acids, which are necessary for muscle growth and repair. They contain high levels of vitamins A, D, and E as well as omega-3 fatty acids, which can help with muscle recovery after exercise.
Raw eggs also provide more bioavailable nutrients than cooked eggs. This means that the body can absorb more nutrients from raw eggs than it can from cooked eggs. This makes them an ideal choice for those looking to increase their daily intake of protein without having to consume large amounts of food.
Finally, eating raw eggs is much quicker than cooking them. This makes them a convenient option for busy bodybuilders who don’t have time to prepare meals every day.
Did Rocky Get It Right By Ingesting Raw Eggs?
The famous 1976 movie Rocky is still inspiring lots of people today. One of the most famous parts is when Rocky drinks a glass of raw eggs before he trains or fights. But was Rocky right to drink raw eggs?
Eating raw eggs can be good for you because they have all nine important amino acids, which help muscles grow and fix themselves. They also have vitamins like A, D, and E and omega-3 fatty acids, which can help muscles recover after working out.
Also, your body can get more nutrients from raw eggs than from cooked eggs.
But, eating too many raw egg whites can be bad because it can make you miss out on important vitamins and minerals. This is because of something called avidin.
Eating raw or undercooked eggs can also give you salmonella poisoning. So, make sure any eggs you eat are pasteurized before you eat them.
Some people might be allergic to some proteins in eggs, so make sure to check with your doctor before you start eating a lot of them.
What Are The Risks Of Eating Raw Eggs?
Eating raw eggs can be good, but there are some things you need to watch out for before you start eating a lot of them.
First, raw egg whites have something called avidin. This sticks to biotin, a type of B vitamin, and keeps your body from using it. So if you eat too many raw egg whites, you might not get all the vitamins and minerals you need.
Second, you can get sick from salmonella if you eat raw or undercooked eggs. Salmonella is a type of bacteria that can make you really sick. So you have to make sure any eggs you eat are pasteurized or come from a safe place before you eat them raw.
Last, some people might be allergic to proteins in eggs. So make sure to check with your doctor before you start eating a lot of raw eggs.
Boiling Eggs for Muscle Recovery/Growth
Eggs are really good for you because they have a lot of protein and important vitamins and minerals. This makes them a great choice for people who want to build their muscles. But you don’t have to eat them raw – boiled eggs can also be really good for you.
Boiled eggs have lots of high-quality protein. Each egg has six grams of protein. Protein helps fix and grow muscles after you work out, so boiled eggs make a great snack after exercise.
When you boil an egg, the yolk stays whole. This means it keeps all its nutrients, including good fats like omega-3 fatty acids. These fats help your brain work better and help your body use food for energy. Boiled eggs are also easier to make and eat than raw eggs, so they’re a good choice when you’re on the go and don’t have time to cook every day.
But you should know that boiled eggs have less vitamins than raw eggs. For example, boiling an egg gets rid of some of the benefits of vitamin D. So, it’s a good idea to eat both boiled and raw eggs to get all the benefits from both kinds.
Conclusion
If you want a food that’s easy to digest and full of amino acids, boiled eggs could be a good choice.
Research shows that boiling eggs makes them easier to digest than raw eggs. This can mean more amino acids get into your blood.
But if you’re eating eggs to help your muscles grow, eating 5 or fewer eggs at once doesn’t really make a difference whether they’re boiled or raw.
Some people might like boiled eggs better because of how they taste and feel. But you should know that there’s a small chance you could get sick from salmonella if you eat raw eggs.
To lower this risk, you should prepare raw eggs properly before you eat them. If you’re eating eggs to help your muscles recover and grow, raw eggs can work just as well.
Sources:
- https://www.mysportscience.com/post/is-it-better-for-muscle-building-to-eat-eggs-raw
- https://shine365.marshfieldclinic.org/wellness/raw-eggs/
- https://beernbiceps.com/why-do-bodybuilders-eat-raw-eggs/
Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.
