Why Does Creatine Make You Pee More? (All Explained)

  • By: Dave Moffat
  • Date: July 25, 2023
Why Does Creatine Make You Pee More?

Creatine is a popular supplement used by athletes and fitness enthusiasts to enhance strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.

However, an interesting side effect often associated with creatine is increased urination.

This article will delve into the question of why creatine might make you pee more, exploring the science behind this common observation.

Why Does Creatine Make Me Pee So Much?

Creatine is a supplement that has been proven to enhance athletic performance. However, it is important to note that, in large doses, it may cause an increase in nighttime urination.

On the other hand, it may also reduce the frequency of daytime urination. Since each person will react differently to creatine, experimenting with different doses and methods of consumption is important.

As with any supplement or new regimen, it is crucial to speak with a doctor beforehand to ensure it is safe and effective for you.

Creatine Is A Performance Enhancer

Creatine is a widely used performance enhancer that can provide increased energy and muscle mass, weight loss, and improved mental focus.

However, it is important to speak to a doctor before taking any creatine supplements, as common side effects include diarrhea, cramps, and bloating.

Creatine is available in various forms, such as powders, tablets, drinks, and gels, but it is crucial to only take it after consulting with a medical professional.

Exceeding the recommended daily dosage can cause adverse reactions, and it is important to speak to a doctor about total protein intake while taking creatine. It is crucial to stay hydrated when taking creatine to avoid dehydration.

Creatine Makes You Thirsty

Creatine powder has the potential to bring about ultra-hydrated muscles, which can lead to dehydration if not managed properly.

Given this effect, it is important for those who take creatine to drink plenty of water to prevent dehydration from occurring. Being dehydrated can lead to serious health problems and hinder your workout routine, so it’s vitally important to remain hydrated when supplementing with creatine powder.

With a concerted effort to stay hydrated through water intake, you can reap the benefits of creatine powder without having to worry about any dehydration-related issues cropping up.

Sudden Rush In Hydration

When we consume creatine, it helps us increase our energy and power output during intense exercises. However, the digestion of creatine in our body leads to the release of stored water from our muscles into the bloodstream.

This causes a sudden increase in fluid, which our kidneys have to filter out. All this extra fluid means more trips to the restroom and a need for increased urination, which typically occurs after several hours of consuming creatine. 

Creatine Can Cause An Increase In Nighttime Urination

Taking creatine in large doses can cause problems with nighttime urination. It’s not just creatine, either. Other supplements, like caffeine and nitric oxide boosters, can have the same effect.

If you’re experiencing increased nighttime urination, it’s important to stop taking creatine and talk to your doctor if symptoms persist. On top of that, dehydration can happen with long-term, high-dose use of creatine, which is why drinking plenty of fluids is strongly recommended.

Before starting any kind of supplement regimen, it’s always a good idea to talk to your healthcare professional first to better understand the potential risks, benefits, and side effects.

Is It Safe Though?

Creatine is a widely used supplement that many athletes and bodybuilders incorporate into their fitness regimes. While generally considered safe, it is important to exercise caution when using it.

Large doses or inadequate hydration can lead to discomfort and unwanted side effects like dehydration and cramping. To promote safe use, it is recommended that individuals reduce their dosage when first starting to use it and increase water intake to minimize the risk of side effects.

Related Post  Testogen vs TestoFuel - Which Testosterone booster is best

Following these guidelines will allow individuals to safely reap the benefits of creatine as a supplement.

Is It True That All Creatine Causes Urination?

There are five different forms of creatine: monohydrate, malate, citrate, hydrochloride, and ethyl ester.

When ingested, creatine breaks down into creatinine and is eventually expelled through urine. While taking creatine supplements, it’s important to note that an increase in urination is likely.

Despite this, creatine has been shown to have numerous benefits, including increased muscle strength and endurance, making it a widely popular supplement among athletes and fitness enthusiasts.

Does Taking More Creatine Make You Pee More?

If you’re taking creatine supplements, you might notice an increase in your trips to the bathroom. That’s because creatine is converted into creatinine, which is then expelled from the body through urination.

The amount of creatinine produced depends on the amount of creatine taken, meaning that the more creatine you consume, the more you’ll urinate. This doesn’t necessarily mean you’re experiencing any negative side effects; rather, it’s just your body performing its natural functions.

Keep in mind that staying hydrated while taking creatine can help to alleviate any discomfort caused by increased urination.

Remedies Against Frequent Urination

Frequent urination can often be a telltale sign of compromised kidney function. This could be due to high levels of creatinine, a waste product that your kidneys are supposed to remove from your body.

When the kidneys aren’t functioning optimally, creatinine can build up in your system, leading to increased urination. However, there are simple remedies available to help relieve excess creatinine and improve kidney health.

Get Lab Tested

If you’re considering taking creatine as a dietary supplement, there are a few potential risks to keep in mind. While taking creatine daily may cause an overactive GI tract, this outcome is relatively rare.

However, it’s important to note that potential complications could include everything from diabetes and kidney disease to hormonal changes, bacteria, and bladder infections.

As a result, it’s always a good idea to consult your doctor before starting any supplement routine, and to have a urine or blood test done if you have any concerns. In some cases, it may be best to avoid creatine altogether if there are red flags in your medical history or current health status.

Restrict The Intake Of Protein-Rich Foods

Protein is an important nutrient when it comes to gaining weight and building muscle. It promotes satiety, or a feeling of fullness, which can prevent overeating and help maintain a healthy diet.

While many sources of protein can be beneficial, not all are created equal. Cooking can break down up to 90% of the creatine content in some meats, which can limit their effectiveness as a protein source.

Consuming high amounts of protein can lead to excessive urination and potential kidney damage. If you’re looking to incorporate protein into your diet, consider healthier options like chicken breasts or tofu to reap the benefits without the potential negative side effects.

Eat More Fiber and Avoid Salt

Incorporating fruits, vegetables, and high-fiber whole grains into your diet is an excellent way to rehydrate and replenish your body naturally.

Apples, avocados, and berries are just a few examples of the delicious produce you can opt for to achieve hydration and overall well-being. It’s recommended to limit your sodium intake to ensure that your body can efficiently retain water.

By eating healthy, you can improve your hydration levels while enhancing your overall health. Make sure to prioritize adding these options to your daily meals to achieve a healthier you..

Mix Creatine In Less Amount Of Water

For those taking creatine, frequent trips to the restroom can be a frustrating side effect. However, it’s important to understand that this may be due to overconsumption of water.

One solution to this problem is to reduce the amount of water in your shake and instead drink it slowly throughout the day to stay hydrated. Overhydrating can be unnecessary for successful supplementation.

By finding the right balance, you can avoid excessive trips to the restroom and enjoy the benefits of taking creatine.

How Creatine Affects The Body

If you’re looking to increase your muscle mass and energy levels, then taking creatine supplements may be an option worth exploring. Creatine is effective in building muscle and improving athletic performance, but it’s important to be aware of its potential side effects.

Related Post  Is Creatine Natty? Get The Answer Here

Taking high doses of creatine can lead to dehydration, stomach cramps, and diarrhea. Before taking any supplements, it’s always a good idea to speak with a doctor to understand the risks and benefits associated with their use.

While the short-term benefits of taking creatine supplements may be appealing, potential long-term consequences should also be considered.

Effects Of Deficiencies In Creatine

Creatine deficiencies can lead to some uncomfortable symptoms, including an increase in urination, dehydration, and even kidney damage. To ensure a healthy lifestyle, it is essential to be aware of the signs and symptoms of deficiency, such as tiredness, muscle pain, cramps, and weight loss and seek advice from a doctor if unsure.

Creatine is vital for cognitive function and preventing mood swings, so ensuring adequate intake through diet and supplementation is important for overall well-being.

If a deficiency is detected, dietary supplementation or intravenous therapy may be recommended as a treatment. Remember, it’s essential to stay on top of your creatine levels to ensure you are in the best possible health.


Creatine supplementation can result in an increase in urination due to the breakdown of creatine into creatinine, leading to heightened thirst and a sudden surge in hydration.

While all types of creatine supplements may cause this effect, it is essential to consult a doctor before starting creatine supplementation, particularly if you have existing medical conditions.

Protein-rich foods should be restricted to prevent excessive urination, and lab testing is advised if you are concerned. Creatine is generally deemed a safe supplement when taken responsibly and with adequate hydration.

Therefore, ensure that you are taking creatine in moderation and with the appropriate level of hydration to save yourself from any adverse side effects.


Can creatine cause urinary problems?

Creatine does not typically cause urinary problems. It is a naturally occurring compound in the body and is generally safe to use as a dietary supplement.

Does creatine make your pee smell?

There’s no evidence that creatine directly causes changes in urine odor. However, changes in diet and hydration levels, which may be associated with creatine use, could potentially influence urine smell.

Does creatine affect the bladder?

While creatine can increase urination due to increased water intake and retention, it doesn’t directly harm the bladder. However, any concerns should be discussed with a healthcare provider.

Is creatine bad for the kidneys?

Studies have shown that creatine is generally safe for kidney health when used at recommended doses. Although it might cause an increase in creatinine levels, a waste product the kidneys process, this does not necessarily indicate kidney damage.

How much water should I drink with creatine?

There’s no set amount, but staying well-hydrated is crucial when taking creatine due to its effects on water retention. Drinking enough water can help prevent potential side effects like dehydration and muscle cramping.

Does creatine water retention go away?

Yes, the water retention usually goes away after you stop taking creatine. While using it, the muscles retain more water, which can lead to a temporary increase in weight.

Can creatine make it hurt to pee?

There’s no evidence suggesting that creatine causes pain during urination. If you experience this symptom, it’s essential to consult a healthcare provider, as it may indicate a urinary tract infection or other medical condition.

Does creatine make your urine yellow?

Creatine itself doesn’t cause yellow urine. Dehydration, certain medications, and some foods can cause darker, more concentrated urine. If you notice a significant change in your urine color, it may be worth consulting a healthcare professional.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.