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Latest Posts
Effects Smoking Has While Bodybuilding
For bodybuilders and fitness buffs, smoking is a challenge to overcome. Not only does it negatively affect your health, but also has adverse effects on muscle growth. Smoking reduces the number of blood vessels in…
Bodybuilding vs Martial Arts – Who Wins In A Fight
Bodybuilding and martial arts are two different disciplines, yet they have much in common. Fundamentally, bodybuilding is all about increasing muscle mass and looking good while martial arts is focused on defending oneself. The differences…
Is bulking Healthy or bad for you?
Bulking, or the intentional gain of muscle mass and body fat, is a popular strategy employed by gymgoers worldwide to increase their lean body mass. On one side of the debate, proponents believe that as…