Has Bakhar Nabieva taken steroids or is she natural?
Bakhar Nabieva (known simply as “Miss Iron Bum”) is an Azerbaijani woman who was born in the capital city of her native country, Baku. She now lives with family members near Dnipropetrovsk Oblast where she enjoys working out and eating healthy food to maintain a fit physique for herself.
This is a skinny girl that was bullied for her weight. She began to suffer from low self-esteem and depression, but with the help of some friends they managed to get into shape together! Today she’s one tough cookie because now everyone wants what she has got inside those jeans.
The transformation took years off this girls life, dedication, hard work dieting all rolled up in an inspirational story about standing tall against adversity no matter how difficult things may seem at first glance.
Then she went to gym but had no idea what was required. She didn’t count the reps and sets, doing squats every day yet still found herself without a routine for exercise training that would have been effective in building muscle mass or gaining strength.
She simply began working on her physical part at first with limited knowledge about how bests t build muscles correctly- however as time progressed seeing results by waking up each morning looked into mirror became more satisfying than any gain before it.
After seeing this result and developing muscles, there was nothing that could have stopped her.
Bakhar on Steroids
The shapely figure and sultry curves of this woman are a result of years spent working out. Though she had given her full dedication, it turns out that all those hours in the gym were accompanied by performance enhancing drugs or steroids.
Bakhar’s curves are a rare occurrence, but they aren’t surprising considering her genetics. elite powerlifting girls have even smaller legs than Bakhar and the Natty physique is more common among those with good genes.
Additionally, her deep voice that’s more aggressive than usual and the fact she hasn’t seen a doctor are not signs of being natural. In one video posted online which appears to be deleted by now, steroids were mentioned as something they use for muscle building – clearly showing how far from natty this girl actually is
One thing I noticed while watching some YouTube videos about bodybuilding was just how unnatural it can look when you watch people who don’t take care in their lives or live an unhealthy lifestyle perform such complex movements like Squats with weights overhead without any prior practice.
Building Legs like bakhar nabieva
Bakhar has always been skinny, so she never really thought that it could happen to her. Then one day when the kids in school started bullying for how thin their legs were Bakhars training began!
She was so tired of people telling her she had skinny legs. So, against the advice of friends and family who said it would never work out for her given how little experience with gyms there is prior to this incident in my life where I joined one anyway just because someone told me something negative about myself without even knowing anything about them; despite such negativity being perpetuated from others words due their ignorance towards an individual’s personal situation, despite all odds stacked high against her She went ahead and got herself into shape.
she didn’t count the sets or reps during her initial phase of training. Instead, she worked on what felt natural and focused mainly in improving certain areas that interested her at that time.
- Year of Birth – 1994
- Weight – 115-125 lbs (52.2-56.7 kg)
- Nationality – Azerbaijan
Bakhar Nabieva workout sessions
She has tough but simple training sessions. What she does is focus on that physical part of the body which makes her feel best (hamstrings, glutes and quads).
Bakhar said that she enjoys training her legs during workouts. Bakhar’s favorite part about working out is when the exercises include squats, leg press and lat-extension movements for the quadriceps muscles in your thighs or upper arms (depending on which ones you do).
Exercises she does for the perfect legs
The 23 year old Ukrainian fitness model Bakhar Nabieva has the most shredded legs that you will have ever come across, particularly on a girl. Her smooth and toned skin is what makes her an ultimate dream for all those guys who love to dig girls with beautiful curves butts like hers.
Here is her following workouts for killer legs:
Squats are a full leg builder, and if you have skinny legs that need some muscle on it then squats will be the best choice for your workout plan.
Squats are a multi-join exercise that is helpful in shaping the quads, hams and glutes. Squatting adds muscle mass to your legs while also making you stronger! Bakhar for warming up uses 80 kg as an alternative option but it’s not recommended by everyone because this weight may be too heavy before doing squats themselves which could cause injury or limit flexibility due to overwork on joints.
- Romanian Deadlifts
Bakhar knew that her Hamstrings were a weak point for Bakhaar so she focused on them in the gym. It’s an intense compound movement which recruits various muscle groups, making it perfect to target those problematic areas of yours.
When performing the Romanian deadlift, there should be slight bend in knees and back arched while on concentric movement which pushes glutes so that all tension is applied to hamstrings.
- Walking Lunges
Walking lungs is a great exercise for building up your quads. Bakhar makes use of an iron barbell when she performs this, and it’s important that you keep to normal steps so as not too spend lots of time going far distances while doing them- just make sure they’re quick enough.
The front leg’s quad should be in line with the back of your calf. You can either keep it parallel to each other, or an inch away from floor for variety depending on how elegant you want this lunge exercise move to look like.
- Unilateral Hamstrings Curls
Bakhar loves doing the unilateral hamstring curls on his machine. This isolation exercise maintains constant tension throughout, making it a great strength training tool for Bakhars muscles.
The unilateral hamstring curl is a great exercise that can help you gain muscle balance and strength. You’ll improve your mind-muscle connection while doing this variation on regular leg curls.
- Hack Squat Good Mornings
One of Bakhar’s favorite exercises is the Hack Squat. This move helps to isolate your hamstring muscles better than a similar movement done with free weights, but you have to make sure not put on too much weight while performing this exercise and perform it properly for it’s full effect.
Using slow reps and deliberating will allow you to squeeze the hell out of your hamstrings at top movement.
Bakhar Nabieva’s Nutrition
Bakhar is a fitness model and she’s not afraid to show it. But when it comes time for Bakhar Nabieva dieting? That all changes! She loves eating eggs, meat, cakes- anything really as longs as there are carbs involved in some shape or form (including pasta).
Bakhar Nabieva keeps her body fat in check by eating food items with a higher calorie count. These foods give her all the energy she needs to do strong workouts and deliver great outcomes.
Bakhar has shown incredible dedication towards achieving her goals. She did prove that she can change what was once thought impossible and live the way we want with just a little bit work from us all.
She taught us all a lesson about determination and skill. She showed that anyone can achieve their goals with enough drive, knowledge of what they want to do in life now or later on down the line.