Is Bakhar Nabieva On Steroids or Natural?

  • By: Dave Moffat
  • Date: November 23, 2023

When it comes to fitness models, there are few who can match the level of success and popularity of Bakhar Nabieva.

Nabieva is a Ukrainian born fitness model and social media star who has amassed an impressive following on Instagram and other platforms. She is known for her curves, tight abs, and muscular physique which has led many to speculate about whether or not she takes steroids.

In this article, we’ll take a closer look at the evidence surrounding Nabieva’s alleged steroid use. We’ll also examine her diet and workout routine to see if they could explain her amazing results.

Bakhar Nabieva legs

Background information on Bakhar Nabieva

Bakhar Nabieva was born in the Ukraine in 1993. She moved to the United States when she was seven years old, and she currently resides in Los Angeles, California.

Nabieva began her social media career in 2012, when she created an Instagram account under the name “Baksmali”. The account quickly gained popularity, and by 2014 she had amassed over 100,000 followers.

In 2015, Nabieva began posting fitness-related content on her Instagram account. This new focus on health and fitness helped her to attract even more followers, and she currently has over 2.5 million followers on Instagram.

In addition to her successful social media career, Nabieva has also worked as a professional fitness model. She has been featured in magazines such as Muscle & Fitness Hers and Women’s Health, and she has also appeared on the cover of Maxim Russia.

Nabieva has also released her own line of fitness clothing, called “BakFit”.

In 2019, Nabieva launched her own fitness app, called “Bakhar’s Workout Plan”. The app provides users with access to workout videos, nutrition advice, and other resources.

bakhar nabieva steroid legs

The speculation about whether or not she takes steroids

The speculation about Nabieva’s alleged steroid use began in earnest in 2015, when she posted a photo of herself on Instagram that showed her looking unusually muscular.

This photo led many people to speculate that Nabieva was using steroids or other performance-enhancing drugs. However, Nabieva has denied these allegations, stating that her results are due to hard work and dedication.

There is no concrete evidence that Nabieva has ever used steroids or any other illegal substances. However, the fact that she has declined to take drug tests or participate in fitness competitions suggests that she may be hiding something.

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Building Legs like bakhar nabieva

Bakhar has always been skinny, so she never really thought that it could happen to her. Then one day when the kids in school started bullying for how thin their legs were Bakhars training began.

She was so tired of people telling her she had skinny legs. So, against the advice of friends and family who said it would never work out for her given how little experience with gyms there is prior to this incident in my life where I joined one anyway just because someone told me something negative about myself without even knowing anything about them, despite such negativity being perpetuated from others words due their ignorance towards an individual’s personal situation, despite all odds stacked high against her She went ahead and got herself into shape.

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When she first started training, her focus was on making sure that what felt natural and improving certain areas of interest.

Bakhar Nabieva workout routine

Nabieva’s workout routine is based on high intensity interval training (HIIT). HIIT is a type of exercise that alternates between short periods of intense activity and longer periods of rest.

Nabieva typically performs HIIT workouts four or five times per week. Each workout lasts for 30-45 minutes, and she often uses weights or resistance bands to increase the intensity.

In addition to her regular HIIT workouts, Nabieva also participates in other activities such as yoga, pilates, and kickboxing. She varies her workouts to keep her body guessing and prevent plateauing.

Her exercises to get huge legs



Nabieva regularly performs squats to work her leg muscles. She often uses weights or resistance bands to increase the difficulty of the exercise.

There’s a reason why squats are sometimes called the king of all exercises – they work your entire body, from your quads and glutes to your core and back. But if you really want to see results, you need to make sure you’re doing them correctly. 

That means keeping your chest up and your back straight, and lowering yourself down until your thighs are parallel to the ground. It may not be the easiest exercise in the world, but it’s definitely one of the most effective. 


Nabieva also incorporates lunges into her leg workouts. Like squats, lunges help to build muscle and strength in the legs.

Lunges are a great exercise for toning your legs and butt. To do a lunge, start by standing with your feet shoulder width apart. Take a big step forward with your right foot, then bend your knees and lower your body until your left thigh is parallel to the ground. 

Make sure to keep your torso upright and your left knee from moving forward past your toes. Return to the starting position, then repeat with your left leg. You can also hold dumbbells in each hand to add resistance. 

When done correctly, lunges will help to tone and shape your legs, giving you a firmer, more sculpted appearance.

Leg press

The leg press is another exercise that Nabieva uses to tone her legs. This exercise works the quads, hamstrings, and glutes.

The leg press is one of the best exercises for building lower body strength. By sitting in a machine and pressing against weighted plates, you can work all of the major muscles in your legs, including your quads, hamstrings, and glutes. 

The leg press can be performed with a variety of different foot positions, allowing you to target different muscle groups. For example, positioning your feet high on the platform will emphasize your quads, while positioning them low will emphasize your glutes and hamstrings. You can also change the width of your stance to further vary the exercise. 

As you become more comfortable with the leg press, you can increase the weight to continue challenging your muscles. With regular practice, you’ll see significant gains in lower body strength and size.

Calf raises

Calf raises are an effective exercise for toning and shaping the calves. Nabieva often performs this exercise using weights or resistance bands.

Calf raises are a great way to build lower body strength. By raising your heels off the ground, you work the muscles in your calves, helping to improve your overall power and explosiveness. 

Calf raises can help to improve your balance and coordination. When performed with proper form, they can also help to reduce the risk of injuries to the Achilles tendon and other lower body joints. 

For best results, be sure to use a weight that is challenging but not too heavy. Start with two sets of eight repetitions and work up to three sets of twelve. 

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Remember to keep your spine neutral and your core engaged throughout the exercise. With consistent training, you’ll soon see an improvement in your lower body strength and power.

Jumping jacks

Jumping jacks are a cardio exercise that helps to get the heart rate up. Nabieva often incorporates this exercise into her warm ups or cool downs.

One of the most underrated exercises is the jumping jack. It might not look like much, but this simple movement can really get your heart pumping and your muscles firing.

Plus, it’s a great way to warm up your body before a workout. Here’s how to do it Stand with your feet together and your arms at your sides. Then, jump up and spread your legs out to the side while bringing your arms up overhead.

Reverse the movement by jumping back to the starting position. That’s one rep. Start with a few reps and build up to a set of 20.

You’ll be surprised at how challenging this exercise can be.

Nabieva’s diet

Nabieva follows a strict diet in order to maintain her lean physique. She typically eats six small meals per day, and she focuses on eating whole, unprocessed foods.

Some of the healthy foods that Nabieva includes in her diet are lean protein, vegetables, fruits, and healthy fats. She also drinks plenty of water and green tea throughout the day.

In addition to her regular diet, Nabieva also takes supplements to ensure that she is getting all of the nutrients she needs. Some of the supplements she takes include protein powder, vitamins, and fish oil.

Bakhar is an incredible person who has dedicated her life to achieving the things that matter most. She did prove that she can change what was once thought impossible and live the way we want with just a little bit work from us all.

She taught us all a lesson about determination and skill. She showed that anyone can achieve their goals with enough drive, knowledge of what they want to do in life now or later on down the line.

So Did Bakhar Nabieva use steroids?

Bakhar Nabieva, a well known fitness model from Ukraine, is no stranger to steroids. In fact, she openly admits to taking them, although she warns against taking them without a doctor’s supervision. 

For Bakhar, the benefits of taking steroids outweigh the risks, as they have helped her to achieve the muscular physique that she is known for. However, not all of the effects of taking steroids have been positive. 

One side effect that Bakhar has experienced is her voice getting deeper. While this may not be a serious problem for some people, it can be a source of embarrassment for Bakhar, who is often recognised by her distinctive voice. 

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.