Is It Best to Take Anavar With or Without Food?

  • By: Dave Moffat
  • Date: August 11, 2023
Is It Best to Take Anavar With or Without Food?

When it comes to performance-enhancing substances like Anavar, every detail matters – including how and when you take it.

One common question among fitness enthusiasts and athletes is whether Anavar should be taken with or without food.

The answer isn’t as straightforward as one might think, as it depends on various factors such as individual tolerance, the goal of usage, and potential side effects.

This article aims to shed light on this subject, presenting the pros and cons of both methods based on the latest research and expert opinions.

We’ll also delve into the science behind Anavar absorption and how food intake affects it. Whether you’re new to Anavar or an experienced user seeking to optimize your routine, this guide is for you.

Is Taking Anavar on an Empty Stomach Recommended?

The recommendation on whether to take Anavar on an empty stomach or with food seems to vary. Some sources suggest that Anavar, being a fat-soluble oral steroid, is better absorbed when taken on an empty stomach.

This method can potentially lead to better results as it minimizes interference with absorption and metabolism.

However, others advise taking it with food to prevent potential stomach upset. Anavar, like other oral steroids, can cause stomach pain or gastrointestinal distress, which can be mitigated by consuming it with some fats.

Should Anavar be Consumed Alongside Meals?

The question of whether Anavar should be taken with or without food is one that has been the subject of much discussion and debate. Based on the information gathered from various sources, it appears that there isn’t a definitive answer.

Oral steroids like Anavar are fat-soluble, suggesting that they may be more effectively absorbed when taken on an empty stomach.

However, a discussion on the Bodybuilding Forums suggests that it doesn’t matter whether Anavar is taken with or without food, as it is processed by the liver rather than being absorbed in the gut.

Mount Nittany Medical Center states that Oxandrolone, the generic name for Anavar, can be taken with or without food. This implies that it ultimately comes down to individual comfort and preference. If taking Anavar causes stomach upset, it might be more comfortable to take it with food or milk, as suggested by NDTV.

Some users have shared their personal experiences on Reddit and forums, indicating that taking Anavar with or without food didn’t significantly affect their results or cause stomach discomfort. Others have recommended splitting the dosage, taking half with breakfast and half with supper.

It’s important to note that these are individual experiences and may not apply to everyone. What’s crucial is to follow the advice of a healthcare professional who can guide you based on your health condition, goals, and potential side effects.

When is the Ideal Time to Administer Anavar?

The ideal time to administer Anavar largely depends on the individual’s routine and the purpose of its use. Some users prefer taking it once a day due to its long half-life of 9 to 10 hours. This method simplifies the dosing schedule.

For those seeking to maintain more stable blood levels of the substance, splitting the daily dosage into two, and administering it twice a day once in the morning and once in the evening is often recommended.

If using Anavar for its performance-enhancing benefits during workouts, some users take it about 30-60 minutes before exercise.

However, it’s important to note that these are general guidelines and individual experiences may vary.

What NOT to do while taking Anavar?

When using Anavar (Oxandrolone), there are several precautions you should bear in mind to ensure its safe usage. Here are some key points to remember:

  1. Avoid Overdosing: Do not take Oxandrolone in larger or smaller amounts or for longer than recommended.
  2. Stay Hydrated: While taking Anavar, it’s important to stay hydrated by drinking plenty of water throughout the day.
  3. Don’t Mix with Hepatotoxic Substances: Users shouldn’t combine Anavar with hepatotoxic medications or alcohol, in a bid to prevent further liver inflammation.
  4. Monitor Side Effects: If you experience any symptoms such as upset stomach, extreme tiredness, unusual bruising or bleeding, call your doctor immediately.
  5. Avoid Abrupt Changes in Dosage: It’s important to start with a lower dose and gradually increase it throughout the cycle. This will help your body adjust to the steroid.
  6. Be Aware of Potential Hair Loss: Anavar can potentially cause hair loss, among other side effects.

Can Anavar Cause Stomach Discomfort?

Yes, Anavar (Oxandrolone) can cause stomach discomfort according to various sources. MedlinePlus notes that upset stomach is a symptom that might necessitate immediate medical attention.

Discussion threads on and also report instances of stomach pain and discomfort associated with Anavar use, suggesting that it is not an uncommon side effect.

Mayo Clinic lists abdominal or stomach pain as potential side effects of anabolic steroids.

Wise-Geek mentions other digestive issues like loss of appetite and diarrhea as possible side effects of Anavar. However, it’s important to note that individual reactions to Anavar can vary, and not everyone will experience these side effects.

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Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.