Has Salt Bae taken steroids or is he Natural? (Natty)

  • By: Dave Moffat
  • Date: December 11, 2023
salt bae steroids or natty

A lot of people are curious about how celebrity chef Salt Bae got so muscular. They wonder if he just worked really hard, or if he might have used steroids, which are drugs that can make people stronger. In this article, we will look at the reasons some people think Salt Bae might have used steroids. We will also explore why others think he didn’t.

Even though there are rumors, right now, there’s no solid proof that Salt Bae has ever used steroids. He hasn’t told the public if he’s natty (which means not using steroids) or shown any results from drug tests. But, if we look at his muscles, we might get some clues.

Keep reading to learn about why some people believe Salt Bae is natural, and what a natural bodybuilder’s body usually looks like.

Reasons Why Salt Bae Looks Natty

Salt Bae’s body has some signs that show he might not be using steroids. Several clues suggest he’s natty, such as his shoulders being the same size as the rest of his muscles, no big stomach from growth hormones (HGH gut), no acne, normal-looking chest, and no visible veins. Also, he isn’t losing his hair.

One thing people notice about Salt Bae is that his shoulders are the same size as the rest of his muscles. People who use steroids often have bigger shoulder muscles. Salt Bae’s shoulders look like they match his body, which could mean he got his muscles naturally.

Another good sign is that Salt Bae doesn’t have an HGH gut. Sometimes, people who use growth hormones get a bigger stomach area, but Salt Bae’s stomach looks normal and fits with the rest of his body. This could mean he hasn’t used growth hormones or other drugs that make you stronger.

Also, Salt Bae doesn’t have acne, which can happen when people use steroids and their hormones change. His clear skin might mean his hormones are natural and he isn’t using drugs.

Salt Bae also doesn’t have super visible veins, which can happen when people use steroids. His veins look normal, which could mean he isn’t using steroids.

Plus, Salt Bae’s chest looks normal. People who use steroids sometimes get bigger chest tissue, called gynecomastia, but Salt Bae’s chest doesn’t look like that.

Finally, Salt Bae isn’t losing his hair, which can happen when people use steroids. He has a full head of hair, which might mean he isn’t using steroids.

In short, looking at Salt Bae’s body, like his normal-sized shoulders, normal stomach, clear skin, normal veins, normal chest, and full head of hair. There are several signs that he might have gotten his muscles naturally without using steroids. But, since Salt Bae hasn’t told the public if he’s natty or shown any drug test results, we can’t say for sure.

salt bae steroids

Is It Possible To Bulk Up Like Salt Bae Naturally?

A lot of people look at Salt Bae’s super muscular body and wonder if they could get muscles like that without using steroids. The answer is yes, you can! But it takes a lot of hard work, staying consistent, and focusing on eating healthy and working out right.

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Natural bodybuilding is all about growing your muscles by working hard. You eat the right foods to help. Let your body naturally get stronger and grow. It’s important to eat whole, unprocessed foods that give your body the nutrients it needs to grow muscles. A clean diet means eating lean proteins, like chicken or fish. Complex carbs, like whole grains, healthy fats, like avocados, and lots of fruits and veggies. This kind of diet gives your body the fuel it needs to build muscle while also keeping you healthy.

Being consistent with your workouts is also really important for natural bodybuilding. Regular weightlifting sessions help your muscles grow and get stronger. During these sessions, you do exercises like squats, deadlifts, bench presses, and overhead presses. Progressive overload means you slowly increase the amount of weight you lift over time. This makes your muscles work harder and forces them to adapt and get stronger. Resting and recovering are also really important parts of staying consistent with your workouts. They let your muscles repair and grow after tough workouts.

It may take longer to achieve the level of muscularity seen in Salt Bae naturally. It is important to remember that everyone’s genetic potential differs. Some individuals may naturally have a greater ability to build muscle, while others may take longer to see significant gains. Consistency, patience, and perseverance are key when embarking on a natural bodybuilding journey.

The Mystery of Salt Bae’s Natty Status

People are unsure if Salt Bae has ever used steroids because he hasn’t publicly talked about it or shared any drug test results. This has made people really curious about how he got his muscles. We can look at his body for some clues to try and solve this mystery.

His shoulders are the same size as the rest of his muscles, which is common for people who don’t use steroids. People who use steroids often have bigger shoulder muscles. Salt Bae also doesn’t have a big stomach from growth hormones (which is also known as an HGH gut), acne, or super visible veins. These are all things that can happen when people use steroids. All these signs suggest that Salt Bae might be natty, which means he doesn’t use steroids.

“Salt Bae’s physique shows several characteristics that are commonly associated with being natural.”

However, without any concrete proof or disclosure from Salt Bae himself, it is impossible to definitively determine whether or not he has used steroids. The mystery surrounding his natty status adds to his enigmatic persona and keeps the debate alive among his fans and critics alike.

Reasons for Salt Bae’s Natty StatusReasons for Speculation
Proportional shouldersWell-developed physique
No evidence of an HGH gutPublicly undisclosed natty status
No acneDebate among fans and critics
Minimal vascularityNo concrete proof of drug tests

The Influence of Salt Bae

Salt Bae has become super popular on the internet with his cool cooking videos. His special way of sprinkling salt on fancy steaks has been watched millions of times and has gotten him a ton of fans on social media. People love watching him cook and his fun personality, which has made him famous all over the world.

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Imagine Salt Bae standing in front of a mirror, showing off his muscles. The mirror shows a gym in the background with weights and other workout equipment. Salt Bae looks really focused and serious, and you can see sweat on his forehead and muscles. The gym is lit up with red and yellow lights, making everything look warm and intense.

The “Salt Bae” meme comes from one of his famous videos and has spread really fast on the internet. The meme shows Salt Bae doing his famous salt-sprinkling move, and people add funny words or make fun of it. The meme has become really popular and you can find it in lots of different online groups and pop culture.

With all his new fame, Salt Bae has done a lot of big things. He’s opened restaurants all around the world so people can try his special food. He’s also started selling his own seasonings, so fans can sprinkle salt on their food just like he does.


To wrap it up, we don’t really know for sure if Salt Bae uses steroids. There’s no hard proof that says he does, and his body looks like he could be natural. His shoulders are the same size as the rest of his muscles. He doesn’t have a big stomach from growth hormones (an HGH gut). His skin is clear, his veins aren’t very visible, his chest muscles look natural, and he has a full head of hair. All these things point to him being natural.

Salt Bae hasn’t publicly talked about it or shared any drug test results. We can’t say for sure if he’s “natty” (meaning natural, not using steroids). This leaves room for people to keep guessing and scrutinizing his physique.

Whether he’s natural or not, there’s no denying that Salt Bae has made a big impact on the food world and on social media. His fun way of cooking and his cool personality have made him really famous. This led him to open successful restaurants and start selling his own line of seasonings. Salt Bae’s influence will probably keep growing and he’ll continue to wow people all over the world.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.