Can You Gain Muscle on Steroids Without Working Out? Find Out!

  • By: Dave Moffat
  • Date: December 7, 2023
Can You Gain Muscle on Steroids Without Working Out

Are you considering using steroids to bulk up and gain muscle mass without going to the gym? While it may seem like an easy solution, the reality is quite different. Steroids alone don’t cause big muscle growth. You need to work out to get the best results.

In this article, we’ll explore the relationship between steroids and muscle growth. We’ll also explain why exercise is crucial for building muscle mass.

Key Takeaways:

  • Using steroids without exercise will not lead to significant muscle growth.
  • Exercise, particularly weightlifting and resistance training, is essential for building muscle mass.
  • To achieve the best results, it is necessary to combine steroids with a consistent workout routine.

Can You Gain Muscle on Steroids Without Working Out?

Steroids, like the kind called anabolic steroids, can make muscles bigger. They work by copying testosterone, a hormone that helps muscles grow. But, the idea that just using steroids, without exercising, will make your muscles huge is mostly wrong.

Steroids can aid muscle growth without exercise by increasing protein production. They also reduce protein breakdown in the body.

But, any growth would be small because you usually need to do strength or resistance training (like lifting weights) to make muscles grow. When you exercise, you make tiny tears in your muscle fibers.

Your body fixes these tears and builds your muscles back up even stronger and bigger than before. Without this happening, even if you use steroids, your muscles probably won’t grow much.

Also, using steroids when a doctor didn’t tell you to can be really bad for your health, like hurting your liver and heart. Steroids can assist muscle growth, but not replace exercise, nutrition, and rest.

Steroids and Muscle Growth

To get how steroids and muscle growth are connected, you first need to know what steroids are. Steroids are synthetic forms of testosterone, a hormone that aids in deepening a boy’s voice and muscle growth.

Anabolic steroids are the kind most often used to help muscles grow. They work by making your body make more protein and helping your muscles grow. When you use anabolic steroids, they bind to specific areas within your muscle cells. This stimulates your body to produce more protein, resulting in increased muscle size.

But it’s important to know that steroids don’t directly grow muscles. They just help your body grow muscles when you exercise.

So, while steroids can help muscles grow, they’re not a quick way to get big muscles.

Steroids can also have bad side effects, like hurting your liver, causing acne, and increasing your risk of heart disease. So, it’s really important to only use steroids if a doctor says it’s okay and to think carefully about the possible risks and benefits.

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Types of Steroids

There are different kinds of steroids, and they each have different effects on how muscles grow. The kind that’s used most often for building muscles is called anabolic steroids. But there are other types, like corticosteroids, which are used to help with things like reducing swelling in the body.

Anabolic steroids can be taken in different ways – you can swallow them, inject them into your muscles, or put them on your skin as a cream or gel. They come in different forms like pills, capsules, and needles. The most common ones are testosterone, nandrolone, and oxandrolone.

Each steroid is a little different and has its own good and bad points. Understanding the differences between various steroids is crucial. It helps in deciding which one to use effectively.

So, in the end, anabolic steroids can help muscles grow, but they can’t do it by themselves. You need to exercise and eat right to get the most out of them. And you should only use steroids if a doctor says it’s okay and after thinking carefully about the possible risks and benefits.

The Importance of Exercise in Building Muscle

If you want to get bigger muscles, exercise is super important. Lifting weights, also known as resistance training, is the best type of exercise for making muscles grow. This kind of exercise makes tiny tears in your muscle fibers, which then heal and get stronger when you rest and eat right.

Resistance training can be done in various ways. These include using free weights, machines, bodyweight exercises, or resistance bands. Each way puts stress on your muscles, which helps them grow. It’s also a good idea to change up your exercises often so you keep getting stronger and don’t get stuck.

Doing cardio and other types of exercise can also help muscles grow by making you more fit and able to last longer. But, lifting weights is the most important for those who want to get big muscles.

How hard and how often you work out are also key for muscle growth. Working out regularly, doing exercises the right way, and slowly adding more weight or resistance over time can help your muscles grow.

So, overall, exercise is super important for building muscles, even if you’re using steroids. Without the right kind of exercise, like lifting weights, steroids by themselves can’t make muscles much bigger. Having a balanced workout routine is crucial for optimal muscle growth. This routine should include weightlifting, resistance training, and other exercises.

Steroids and Muscle Growth: The Truth

Some people think that just using steroids can make your muscles grow a lot without needing to exercise. But that’s not true. While steroids can help muscles grow and recover, they can’t replace exercise.

Research has shown that taking steroids without doing any exercise only gives you a little muscle growth. In a study, people who used steroids without weightlifting gained only 6% more muscle size. However, those who took steroids and lifted weights saw a 27% increase.

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That’s because steroids work by making your body produce more protein, which is needed to build muscle. But you need to exercise to make your muscles work hard and grow. Without exercise, the extra protein from steroids doesn’t really help muscles grow.

Also, using steroids without exercising can cause bad side effects like weaker bones, heart problems, and liver damage. Doing exercise can help lower these risks and make you healthier overall.

So, if you want to get the most muscle growth while using steroids, you need to exercise. To stay fit, lift weights or do resistance training 3-4 times weekly. Incorporate various exercises targeting different muscles.

Remember, the best way to get big muscles and stay healthy is to balance using steroids and exercising.


You might think that you can get big muscles just by using steroids, even without working out. But the truth is, exercise is really important for making muscles grow. Steroids by themselves can’t make your muscles a lot bigger – they work best when you’re also doing a good workout routine.

To build muscle with the help of steroids, you need to do exercises like weightlifting or resistance training regularly. These kinds of exercises make your muscles grow bigger and stronger.

Remember, steroids aren’t a magic trick to reach your fitness goals. Proper use of supplements aids muscle building with exercise and nutrition.

So if you’re thinking about using steroids to get bigger muscles, make sure you’re also ready to stick to a regular workout plan and eat healthy foods. That’s the only way to get the most out of your muscle growth and get the results you want.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.