Dexter Jackson Daily Workout Routine & Diet Plan (revealed)

  • By: Dave Moffat
  • Date: November 23, 2023

Dexter Jackson, a former American IFBB professional bodybuilder who achieved Mr. Olympia in 2008 and set the victory record for ArnoldClassic 5 times with 29 wins (more than any other person). 

His birthday is November 25th 1969; he was born in Florida U S A . With these impressive stats under his belt one might wonder what fitness routine or diet plan would help enhance agility timing power? Here’s how you can get like Dexter!

Dexter Jackson Daily Workout Routine

Before starting an exercise routine, make sure you stay hydrated by drinking lots of water or energy drinks. It is also important not to forget about warming up and cooling down because it can help prevent injury in your workouts.

Dexter Jackson is a man of few words, but when he speaks it’s clear that all there is in this world for him are his workouts. Every morning starts with 30 minutes dedicated just to Cardio Sessions where nothing can make you leaner than the right kind if work out.

Monday Chest and Biceps

The Monday of the week, Dexter Jackson performs a chest and biceps workout with five different workouts.

Here’s Dexter’s chest and biceps workout routine Here is Dexter Jackson’s chest and biceps routine

Warm-Up Start with Two to four sets

  • Incline Bench Press on Smith (3 sets 8-12 reps)
  • Flat Bench Press (3 sets 8-12 reps)
  • The Dumbbell Fly (3 sets 8-12 reps)
  • Machine Preacher Curls (3 sets 8-12 reps)
  • Curls Machine Overhead (3 sets 8-12 reps)
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Tuesday Quads and Calves

This Tuesday Dexter Jackson performs a calves and quads routine, performing five different exercises.

Here’s Dexter Jackson’s routine for calves and quads:

Warm-Up Two to four sets

  • Leg Extension (3 sets with 8 to 12 reps)
  • Leg Press (3 sets, 8-12 reps)
  • Supersets consisting of Front Squats until the Leg Extension (3 sets 8-12 reps)
  • Moving Lunges (3 sets with 8 to 12 reps)
  • Superset of Sitting and Standing Calf Raise (3 sets 8-12 reps)

Wednesday Rest Day

On Wednesday, Dexter Jackson rests.

Thursday Triceps and Calves

This Thursday Dexter Jackson performs a calves and tricep routine, performing 8 different workouts.

Here’s Dexter Jackson’s calves and triceps routine Here is Dexter Jackson’s calves and triceps routine

Warm-Up Start with 2-to-4 sets

  • Placing Dumbbell Military Press (3 sets 8-12 reps)
  • Side Positioned Lateral Raises (3 sets with 8-12 reps)
  • Rear Delt Machine (3 sets 8-12 reps)
  • Cable Pushdowns (3 sets of 8 to 12 reps)
  • Skull Crusher (3 sets of 8-12 reps)
  • Dips (3 sets of 8-12 reps)
  • The Rope Pushdowns (3 sets with 8-12 reps)
  • Superset of Sitting and Standing Calf Raise (3 sets 8-12 reps)

Friday Back and Hamstring

The following day, Dexter Jackson performs a back and hamstring workout by performing five different exercises.

Here’s Dexter Jackson’s return and hamstring workout:-

Warm-Up 2-to-4 sets

  • Lat Pulldown (3 sets 8-12 reps)
  • Deadlift (3 sets with 8-12 reps)
  • The T-Bar Rows (3 sets 8-12 reps)
  • Leg Curls (3 sets 8-12 reps)
  • Kneeling Single Leg Curls (3 sets 8 to 12 repetitions)

Saturday and Sunday Rest Day

In the days between Saturday and Sunday Dexter Jackson rests.

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This article contains all the information you need about the training routine that is the routine of Dexter Jackson.

Dexter Jackson’s Daily Diet 

Dexter Jackson usually eats 7 meals per day and consumes a lot of protein shakes and water. He makes sure he gets adequate nutrients for his body throughout the day, regardless of whether you are working out.

Here is Dexter Jackson’s diet plan:-

  • 1. First meal: fish, bowl of Grits
  • 2. Meal Mixture of shakes with protein and other supplements
  • 3rd Meal: Steak, Rice, Veggies
  • 4. Meal 4: Mixture of shakes with protein and other ingredients
  • Fifth Meal Shake of protein mixed in other nutritional supplements
  • Sixth Meal The chicken breast and sweet potato
  • 7.7th Meal White eggs with a few spices and onions

This page contains all the information you need about the diet of Dexter Jackson.

FAQs regarding Dexter Jackson Workout Routine and Diet Plan

How often do Dexter Jackson work out?

Dexter Jackson usually works out every day of the week. The workout he does comprises Chest, Biceps, Quads Calves, Triceps Back and Hamstring.

How many calories do Dexter Jackson eat a day?

Dexter Jackson usually eats 5500 to 6500 calories per day.

Who taught Dexter Jackson?

Charles Glass is the coach of Dexter Jackson.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.