Dexter Jackson Daily Workout Routine & Diet Plan (revealed)

Monday Chest and Biceps

The Monday of the week, Dexter Jackson performs a chest and biceps workout with five different workouts.

Here’s Dexter’s chest and biceps workout routine Here is Dexter Jackson’s chest and biceps routine

Warm-Up Start with Two to four sets

• Incline Bench Press on Smith (3 sets 8-12 reps)
• Flat Bench Press (3 sets 8-12 reps)
• The Dumbbell Fly (3 sets 8-12 reps)
• Machine Preacher Curls (3 sets 8-12 reps)
• Curls Machine Overhead (3 sets 8-12 reps)

Tuesday Quads and Calves

This Tuesday Dexter Jackson performs a calves and quads routine, performing five different exercises.

Here’s Dexter Jackson’s routine for calves and quads:

Warm-Up Two to four sets

• Leg Extension (3 sets with 8 to 12 reps)
• Leg Press (3 sets, 8-12 reps)
• Supersets consisting of Front Squats until the Leg Extension (3 sets 8-12 reps)
• Moving Lunges (3 sets with 8 to 12 reps)
• Superset of Sitting and Standing Calf Raise (3 sets 8-12 reps)

Wednesday Rest Day

On Wednesday, Dexter Jackson rests.

Thursday Triceps and Calves

This Thursday Dexter Jackson performs a calves and tricep routine, performing 8 different workouts.

Here’s Dexter Jackson’s calves and triceps routine Here is Dexter Jackson’s calves and triceps routine

Warm-Up Start with 2-to-4 sets

• Placing Dumbbell Military Press (3 sets 8-12 reps)
• Side Positioned Lateral Raises (3 sets with 8-12 reps)
• Rear Delt Machine (3 sets 8-12 reps)
• Cable Pushdowns (3 sets of 8 to 12 reps)
• Skull Crusher (3 sets of 8-12 reps)
• Dips (3 sets of 8-12 reps)
• The Rope Pushdowns (3 sets with 8-12 reps)
• Superset of Sitting and Standing Calf Raise (3 sets 8-12 reps)

Friday Back and Hamstring

The following day, Dexter Jackson performs a back and hamstring workout by performing five different exercises.

Here’s Dexter Jackson’s return and hamstring workout:-

Warm-Up 2-to-4 sets

• Lat Pulldown (3 sets 8-12 reps)
• Deadlift (3 sets with 8-12 reps)
• The T-Bar Rows (3 sets 8-12 reps)
• Leg Curls (3 sets 8-12 reps)
• Kneeling Single Leg Curls (3 sets 8 to 12 repetitions)

Saturday and Sunday Rest Day

In the days between Saturday and Sunday Dexter Jackson rests.

This article contains all the information you need about the training routine that is the routine of Dexter Jackson.

Dexter Jackson’s Daily Diet 

Dexter Jackson usually eats 7 meals per day and consumes a lot of protein shakes and water. He makes sure he gets adequate nutrients for his body throughout the day, regardless of whether you are working out.

Here is Dexter Jackson’s diet plan:-

• 1. First meal: fish, bowl of Grits
• 2. Meal Mixture of shakes with protein and other supplements
• 3rd Meal: Steak, Rice, Veggies
• 4. Meal 4: Mixture of shakes with protein and other ingredients
• Fifth Meal Shake of protein mixed in other nutritional supplements
• Sixth Meal The chicken breast and sweet potato
• 7.7th Meal White eggs with a few spices and onions

This page contains all the information you need about the diet of Dexter Jackson.

FAQs regarding Dexter Jackson Workout Routine and Diet Plan

How often do Dexter Jackson work out?

Dexter Jackson usually works out every day of the week. The workout he does comprises Chest, Biceps, Quads Calves, Triceps Back and Hamstring.

How many calories do Dexter Jackson eat a day?

Dexter Jackson usually eats 5500 to 6500 calories per day.

Who taught Dexter Jackson?

Charles Glass is the coach of Dexter Jackson.