When Stosur was asked if she did bicep curls in an interview with ESPN The Magazine, the Australian tennis player revealed that it is not something she does.
She also pointed out that it’s not just about lifting weights and spending hours at a time working on your arms she gets those defined muscles without doing any exercises for them!
For example: “She does push presses,” said 2011 US Open winner who elaborated more details of her workout regime which includes other movements like rotations and raises for shoulders as well.
Sam also does boxing sessions and swimming, but her coach David Taylor has been impressed by how much the workout routine changed. But now they’re starting say ‘wow,’ this is what happens in your body when you do what we want for six hours a day”
The Australian Open has always been a dream for Sam Stosur and it was expected that her new fitness routine would help her win the title.
According to Barsachhi, “They have changed some things but most probably they are spending more time on court than in gyms right now because she started running much faster sessions interval sprints make you leaner.”