In the realm of fitness transformations, few are as dramatic and inspiring as that of Yousef Erakat, better known by his online pseudonym, FouseyTube.
Famous for his YouTube vlogs and pranks, FouseyTube embarked on a 90-day journey that saw him transition from an average physique to a chiseled form.
This article delves into the specifics of his transformation, exploring the dietary changes, rigorous workout regimen, and mental resilience that underpinned his remarkable metamorphosis.
FouseyTube’s journey is not just a testament to physical endurance, but also a poignant narrative of how fitness can catalyze profound shifts in mental and emotional wellbeing. Read on to discover more about this fascinating transformation story.
How Did FouseyTube’s Weight Loss Journey Start?
In September 2021, FouseyTube decided to transform his lifestyle and lose weight. To achieve his goal, he implemented many significant changes, including becoming celibate and quitting alcohol, nicotine, and weed.
Along with reducing his screen time and incorporating intermittent fasting, these changes helped him shed an impressive 33 lbs in only 50 days.
Interestingly, FouseyTube credits these adjustments to his lifestyle more than just his dietary choices or exercise regimen.
His results demonstrate the powerful impact that making mindful, holistic changes can have on one’s health and wellbeing.
FouseyTube Weight Loss Stats
- Age: 33
- Height: 5’10”
- Starting Weight: 220 lbs
- Total Weight Loss: 33 lbs
What Diet Does FouseyTube Follow?
FouseyTube follows a strict diet plan that is integral to his fitness journey. His diet focuses on eliminating processed foods and replacing them with healthier alternatives.
One of the key elements of his diet is the keto approach, which limits carbohydrate intake to a maximum of 30g per day while ensuring a high intake of proteins (148g) and fats (185g). This diet is complemented by an intermittent fasting routine where he only eats between 2 and 8 p.m.
Another aspect of FouseyTube’s diet includes a cutting phase, which he used to shed fat around his muscles over 90 days. His weight loss journey was not a quick fix but involved a disciplined and committed approach to diet and exercise13.
FouseyTube’s dietary approach has sparked discussions across various platforms, including TikTok, where viewers can discover videos related to his diet. His journey serves as an inspiration for many seeking to embark on their fitness transformations.
What’s FouseyTube’s Workout Plan?
FouseyTube has become a keen runner with a dedication to staying fit and healthy. The YouTuber reportedly runs up to 10 miles a day, and this commitment shows in his impressive running times.
For instance, in April 2022, he completed the Dole Great Race Half Marathon with a time of 2 hours and 5 minutes.
When it comes to his workout routine, FouseyTube prefers low-weight, high-volume workouts that build muscular endurance and prepare him for running.
While he tends to skip leg days, he still prioritizes cardiovascular fitness.
FouseyTube Weight Loss Results
FouseyTube’s weight loss journey is nothing short of inspiring. He made significant and commendable lifestyle changes, including giving up alcohol and social media and fasting for much of the day. These changes helped him shed an amazing 33lbs in just 50 days.
Six months later, he continued to make progress, weighing in at a healthy 173lbs.
FouseyTube’s results are a testament to the power of dedication and self-care. In a world where it’s easy to get lost in the noise of social media and unhealthy habits, his story serves as a shining example of what can be achieved with perseverance and determination.
Start Losing Weight Like FouseyTube
FouseyTube, the popular YouTuber and influencer, has been open about his weight loss journey. Through a combination of regular exercise and healthy eating habits, he was able to shed unwanted pounds naturally.
For anyone looking to reach their own weight loss goals, following a similar approach is a great way to start.
Exercise not only aids in weight loss but also helps improve mood and energy levels. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains is also key to success.
For those who partake in alcohol, cutting back or quitting altogether can further support a healthier lifestyle.
Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.