In the world of fitness makeovers, Yousef Erakat’s story is one of the most amazing and inspiring. You might know him better as FouseyTube from his YouTube vlogs and pranks.
FouseyTube took on a 90-day challenge that changed him from having an average body to a super fit one.
This article goes into detail about his makeover. It discusses the changes he made to what he eats, the tough workouts he did, and the strong mindset he needed for this incredible change.
FouseyTube’s story shows us that you have to be tough physically. Fitness can make big changes in how you feel mentally and emotionally. Keep reading to learn more about this interesting makeover story.
How Did FouseyTube’s Weight Loss Journey Start?
In September 2021, FouseyTube made a big decision to change his lifestyle and lose weight. To reach his goal, he made some major changes, like deciding not to date anyone and stopping drinking alcohol, smoking, and using weed.
He also spent less time looking at screens and started doing something called intermittent fasting. These changes helped him lose a whopping 33 lbs in just 50 days.
FouseyTube says these lifestyle changes were more important than just eating differently or exercising more. That’s really cool!
His story shows us how powerful it can be to make thoughtful, all-around changes for our health and happiness.
FouseyTube Weight Loss Stats
- Age: 33
- Height: 5’10”
- Starting Weight: 220 lbs
- Total Weight Loss: 33 lbs
What Diet Does FouseyTube Follow?
FouseyTube follows a strict diet plan that is integral to his fitness journey. His diet focuses on eliminating processed foods and replacing them with healthier alternatives.
One key element of his diet is the keto approach. It limits carbohydrate intake to a maximum of 30g per day. It also ensures a high intake of proteins (148g) and fats (185g). This diet is complemented by an intermittent fasting routine where he only eats between 2 and 8 p.m.
FouseyTube’s diet includes a cutting phase. He used it to shed fat around his muscles over 90 days. His weight loss journey was not a quick fix but involved a disciplined and committed approach to diet and exercise13.
FouseyTube’s diet sparked discussions across various platforms. On TikTok, viewers can find videos about his diet. His journey serves as an inspiration for many seeking to embark on their fitness transformations.
What’s FouseyTube’s Workout Plan?
FouseyTube has become a keen runner with a dedication to staying fit and healthy. The YouTuber reportedly runs up to 10 miles a day. His commitment shows in his impressive running times.
For instance, in April 2022, he completed the Dole Great Race Half Marathon with a time of 2 hours and 5 minutes.
FouseyTube prefers low-weight, high-volume workouts for his routine. They build muscular endurance and prepare him for running.
While he tends to skip leg days, he still prioritizes cardiovascular fitness.
FouseyTube Weight Loss Results
FouseyTube’s weight loss journey is nothing short of inspiring. He made significant lifestyle changes. These included giving up alcohol and social media. He also fasted for much of the day. These changes helped him shed an amazing 33lbs in just 50 days.
Six months later, he continued to make progress, weighing in at a healthy 173lbs.
FouseyTube’s results are a testament to the power of dedication and self-care. In a world where it’s easy to get lost in the noise of social media and unhealthy habits, his story serves as a shining example. It shows what can be achieved with perseverance and determination.
Start Losing Weight Like FouseyTube
FouseyTube, the popular YouTuber and influencer, has been open about his weight loss journey. Through a combination of regular exercise and healthy eating habits, he was able to shed unwanted pounds naturally.
For anyone looking to reach their own weight loss goals, following a similar approach is a great way to start.
Exercise not only aids in weight loss but also helps improve mood and energy levels. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains is also key to success.
For those who partake in alcohol, cutting back or quitting altogether can further support a healthier lifestyle.
Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.