How Did Jeff Bezos transform from Skinny to Buff?

  • By: Dave Moffat
  • Date: October 19, 2022

You shop at Amazon. I do too, and I think that almost everyone who shops online does so too even though there’s no doubt about whose wallet gets fatter when we go shopping for products on this site. 

Jeff Bezos the wealthiest man in America right now with an extravagant level of wealth unmatched by any other citizen or company owner alive today.

Lately, everyone in tech is talking about Jeff Bezos and how he got so jacked! But what exactly is the key to his success?

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Jeff Bezos is a highly influential and successful man who has made news more than frequently over the years. However, not much attention has been paid to his physical change from skinny online book retailer to billionaire buff tycoon – so here’s how it happened.

Jeff Bezos – somewhere 1998-99

This is the time when Jeff Bezos was driving Amazon’s bookselling thought to a majority of people. As you can undoubtedly figure out from the image given above, it appears that he even doesn’t know about gyms.

Jeff Bezos – By Mid 2000’s

Jeff Bezos is an example of someone who overcame criticism and adversity to achieve success. He ascended as one the wealthiest people in America, yet at first he apparently wasn’t aware that weight training could help him become even more successful than before – until it did.

Fast forward right around 20 years later, Jeff Bezos is no more the old one who was selling books back in the early 2000s- definitely not money wise and most certainly, not physically either.

Muscular Bezos: 2017-2018

Jeff Bezos, the man who is like a walking and talking tank. He has been committing to his new lifestyle even more than before by nearly 15 kilos heavier weight gain with almost 13% body fat percentage change too.

He now looks more youthful, as well as much progressively vivacious and obviously confident.

How Does His Eating & Training Look?

While there is not a great deal of information on his weight training and eating habits, it seems that he has been practicing this for years. He’s dedicated to working out with weights which means he must be serious about staying in shape.

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The bulky muscles he’s carrying says everything. As far as his eating is concerned, it undoubtedly affords him the necessary nutrients needed to remain thin and keep himself dynamic not too little fat but also carbohydrates for energy.

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Jeff Bezos Workout Routine

Day 1 – Lower Body

Warm up

1. Squats – 3×10

2. Deadlifts – 3×10

3. Walking Lunges – 3×10

4. Hamstring Curls – 3×10

5. Calf Raises – 4×15

– 10 mins of HIIT

– Cool Down and Stretch


Day 2 – Upper Body

Warm up

1. Bench Press – 5×10

2. Bentover Barbell Rows – 4×10

3. Incline Dumbbell Flys – 4×12

4. Wide Grip Pull-ups – 3×10

5. Side Lateral Raises – 3×15

6. Decline Sit-ups 3×15

– Cool Down and Stretch


Day 3 – Lower Body

Warm Up

1. Leg Press – 3×8

2. Sumo Deadlift – 3×8

3. Hack Squat – 3×10

4. Calf Raises – 4×15

5. Hanging Leg Raises

– 10 mins of HIIT

– Cool Down and Stretch


Day 4 – Upper Body

Warm up

1. Dumbbell Shoulder Press – 3×8

2. Neutral Grip Pull-ups – 3×8

3. Tricep Dips – 3×10

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4. Dumbbell Bicep Curls – 3×15

5. Face Pulls – 3×15

– Cool Down and Stretch


Day 5 – Lower Body

Warm Up

1. Deadlift – 4×6

2. Squats – 4×6

3. Hack Squats – 4×8

4. Calf Raises – 4×15

5. Cable Crunches – 3×15

– 10 mins of HIIT

– Cool Down and Stretch


Day 6 – Upper Body

Warm Up

1. Incline Dumbbell Bench Press – 5×6

2. Seated Cable Rows – 4×6

3. Dumbbell Shoulder Press – 4×6

4. Supinated Grip Pull-ups – 4×6

5. Hammer Curls – 3×12

– Cool Down and Stretch

Day 7 – Rest

After your rest day start at day 1 and repeat.


What You Can Learn?

It’s true that you can gain the same amount of fitness from motivation alone, but if there’s anything Jeff Bezos knows how to do it without cardio. He didn’t start his empire as a 54-year old man either! In any case, stick with eating healthy and doing weights instead for best results.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.