Has Ryan Reynolds taken steroids or is he Natural? (Natty)

  • By: Dave Moffat
  • Date: December 11, 2023
ryan reynolds steroids or natural

Ryan Reynolds is a famous actor who’s also known for his amazing body. He changed his body a lot for movies like ‘Blade: Trinity’ and ‘Deadpool’, and this has made fans and critics wonder how he got his muscles.

In the acting world, how you look can really affect your career. So, people are really interested in how Reynolds gets and keeps his muscles.

This article is about the big question everyone’s asking: Did Ryan Reynolds use steroids to get his muscles, or did he build his body naturally?

Our goal is to give a fair look at both sides of the argument. We’ll share facts about using steroids and building body naturally, without saying for sure one way or the other.

Ryan Reynolds: A Brief Overview

Ryan Reynolds, born October 23, 1976, is a renowned actor, businessman, comedian, screenwriter, and producer. He has dual Canadian and American citizenship. Born and raised in Vancouver, British Columbia, he is the youngest of four children. His father, James Chester Reynolds, was a food wholesaler, while his mother, Tammy Reynolds, worked in a retail store.

Reynolds’ career has featured many physically demanding roles. These have required him to undergo significant physical transformations.

Physically Demanding Roles and Transformations

One of the biggest changes to Ryan Reynolds’ body was for his role in ‘Blade: Trinity.’ He played a vampire hunter named Hannibal King and had to gain 25 pounds of muscle. To do this, he followed a tough workout plan and ate a strict diet. His muscular body in the movie got a lot of attention from fans and critics.

Reynolds had to change his body again for his role in ‘Deadpool.’ This movie is known for its funny moments and action scenes, so Reynolds needed to be in top shape. He followed another hard workout plan and ended up with a lean, muscular body that was shown a lot in the movie.

These are just two examples of the many roles where Reynolds had to change how his body looks.

Even though these roles were physically demanding, Reynolds always stepped up to the challenge. He showed not only his acting skills but also his dedication to his work.

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But it’s important to remember that getting and keeping a body like Reynolds’ naturally takes a lot of discipline and hard work. This has made some people wonder if Reynolds might have used steroids to get his muscles, which we’ll talk more about in the next section.

The Argument for Steroids Use by Ryan Reynolds

People speculate that Ryan Reynolds uses steroids because he has dramatically changed his body for certain roles. In an industry where appearance can significantly impact an actor’s career, it’s not uncommon for stars to turn to performance-enhancing drugs to help achieve their desired physique.

Rapid Transformation

A big reason why some people think Reynolds might have used steroids is because of how quickly he changed his body for movies like ‘Blade: Trinity’ and ‘Deadpool.’

Reports say that Reynolds gained 25 pounds of muscle for ‘Blade: Trinity’ and got a lean, muscular body for ‘Deadpool.’ These quick changes can be hard to do naturally, which is why some people wonder if he might have used steroids.

Comparison with Typical Steroid Use Patterns

Steroid use often leads to certain physical changes that can be indicative of their use. These include massively hypertrophic trapezius muscles, skin changes, behavioral changes, and more.

However, Reynolds doesn’t seem to exhibit these typical signs of steroid use. His physique, while impressive, aligns more with a dedicated fitness regimen and disciplined diet than with the telltale signs of steroid abuse.

ryan reynolds steroids

The Argument for Ryan Reynolds Being Natural (Natty)

The counter-argument to the speculation about Ryan Reynolds’ potential steroid use is rooted in several factors. These include his consistent workout regimen, his diet, and his own statements about his fitness routine.

Consistent Workout Regimen and Diet

Ryan Reynolds is known for his dedication to fitness and health. According to various sources, he follows a consistent workout regimen and a well-balanced diet. Many people cite Reynolds’ commitment to fitness and nutrition as evidence that he achieved his physique naturally.

Reynolds’ workout routine reportedly includes weightlifting, functional training, and cardio exercises. He focuses on high protein intake and low carbohydrates. This helps to build muscle and maintain a lean physique.

Reynolds’ Own Statements

Reynolds himself has spoken about his fitness routine, stating that he doesn’t work out every day. He has also expressed his belief in the importance of rest days for muscle recovery and growth. This approach aligns with the principles of natural bodybuilding. Natural bodybuilding emphasizes balance and sustainability over quick results.

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Comparison with Natural Bodybuilders

When we look at Reynolds’ body and compare it to typical natural bodybuilders, we see that his body is strong and fit, but not too big or out of proportion.

This is more like what you can get with natural bodybuilding. People who use steroids often have bodies that are way too muscular.


People are debating whether Ryan Reynolds used steroids or if he got his muscular body naturally. This debate started because of how quickly his body changed for movies like ‘Blade: Trinity’ and ‘Deadpool.’

Some people think he might have used performance-enhancing drugs because of how quickly and significantly his body changed. But others believe he got his body naturally because he always works out, eats a balanced diet, and talks about his fitness routine.

It’s important to know that there are signs that can show if someone used steroids. There are also signs that can show if someone built their body naturally. People who use steroids often gain muscle fast. Their skin changes, and they may act differently. People who build their bodies naturally usually have a body that’s strong and fit in a way that lasts longer and looks more proportionate.

Ryan Reynolds’ body is strong and fit, but it doesn’t show the usual signs of someone who used steroids. It seems more like what someone could get from regular workouts and eating right. But without solid proof or a confession from Reynolds himself, we can only guess.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.