Chris Pratt Workout Routine how did he get so shredded

  • By: Dave Moffat
  • Date: November 23, 2023

Actor Chris Pratt, best known for his role as Andy Dwyer in the NBC sitcom Parks and Recreation, is also an advocate of bodybuilding. He has even been recognized by Men’s Health magazine. In this article we will explore how he stays fit!

Chris Pratt weighs 225 pounds and measures at six feet, three inches tall. He has a 36-inch waistline with 33-inch hips. His shoulders are 47 inches wide while the biceps measure 18 inches in diameter.

He told Men’s Health that he does resistance training for two hours each day as well as cardio workouts to maintain his physique! For example, Pratt will do bench presses or military presses (in which you raise dumbbells over your head). 

He’ll follow up by doing lunges or squats on an incline machine then finish it off with some high intensity intervals such as sprinting on a treadmill

chris pratt jacked

Chris Pratt workout routine

Chris Pratt would also start each workout with a 10 minute treadmill workout. Men’s Fitness claims he got up to 5.0 on the treadmill.


Monday back routine

Pushups520 eachSuperset
Wide Grip Lat Pulldown412 each 
Hammer Strength Row412 each 
One-Arm Row412 each 
Back Hyperextensions425/20/15/15Weighted If You Can

Chris Pratt Abs Workout

Plank360 secs
Hanging Leg Raises312
Side Plank360 secs
Toes to Bar312 (Go Slow)
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Chris Pratt Tuesday Chest Workout

Bench Press412-10-8-6Go Up In Weight Each Set, With A Spotter
Bench Press44Heavy Weight
Incline Bench Press412 
Hammer Strength Bench Press415 
Weighted Dips410Superset (Make sure your elbows go 90 degrees)
Standing Cable Flys412Superset

Chris Pratt Wednesday Legs Workout

Chris Pratt Abs Workout

Plank360 secs
Hanging Leg Raises312
Side Plank360 secs
Toes to Bar312 (Go Slow)

Thursday Shoulders Workout

By following the principles of muscle building, Chris Pratt was able to transform from an average guy into a Hollywood superstar.He is constantly changing his workout routine to keep it interesting and challenging. 

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This flexibility is key for success in the bodybuilding world according to Chris because if you get bored or complacent with your workouts, then they won’t work as well anymore. 

It’s a never-ending cycle of change that keeps him focused on getting stronger every day! 

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.