Has Chris Heria taken steroids or is he Natural?

  • By: Dave Moffat
  • Date: December 2, 2023
Has Chris Heria taken steroids or is he Natural?

Chris Heria is a well-known figure in fitness and bodybuilding. He is known for his impressive physique and calisthenics skills.

Chris, the founder of THENX fitness program, has motivated many people to pursue fitness goals.

People are wondering if his strong body is from natural bodybuilding or steroids.

In this article, we will explore whether Chris Heria’s body is the result of steroids or natural bodybuilding. We will look at evidence and offer insight.

Does Chris Heria Take Steroids?

There is no conclusive evidence to suggest that Chris Heria has taken steroids.

He always says he didn’t use steroids. He credits his body and strength to exercise and eating well.

Various sources, such as Testosterone.org and VitalizedFuture.com, support this claim.

However, it’s important to remember that these are just guesses without proper drug tests.

Who is Chris Heria?

Chris Heria is a well-known fitness trainer and social media star from America. He is also a successful business person and YouTuber. He’s famous for his great workouts and fitness plans that use calisthenics, which is exercising with your body weight. He was born in Miami, Florida on December 21, 1991. He has made calisthenics cool for fitness enthusiasts.

Chris is the boss and creator of the ThenX workout program. This program helps people get stronger and last longer during workouts. He also has his own fitness brands, like the Heria weight vest and the Heria Pro app. The app gives you workout plans made just for you.

On his YouTube channel, Chris shares all kinds of fitness stuff. He shows different workout routines and gives advice about staying fit. His love for fitness and his unique way of teaching exercises have made him super popular around the world.

As of 2021, his estimated net worth was approximately $4 million. Despite his success, there’s not much publicly available information about his personal life.

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Has Chris Heria taken steroids

Is Chris Heria Natty?

Many people think Chris Heria is “natty,” meaning he hasn’t used steroids or performance-enhancing drugs to get his physique.

In a Q&A with Jesse James West, Chris Heria suggested that he’s natty. Many people online think his body looks natural, but there’s no proof.

However, without specific drug testing, these are speculations based on the available information. It’s important to note that Chris Heria attributes his physique to a disciplined workout routine and diet.

Reasons Why Chris Heria Looks Natty

Many people consider Chris Heria’s physique to be natural because he has common physical traits seen in drug-free individuals. Here are some reasons:

Proportional Shoulders

Chris Heria has well-developed shoulders that are in proportion with his body. People who use steroids usually have bigger deltoids because these muscles have more receptors that steroids attach to.

Lack of HGH Gut

Bodybuilders who use Human Growth Hormone (HGH) or insulin can develop a distended abdomen, also known as the HGH gut or steroid belly. Chris does not show signs of this.

No Evidence of Acne

Steroid use can lead to hormonal imbalances, resulting in acne, especially on the back and shoulders. Chris Heria does not show these signs.

Reasonable Body Fat Levels

Chris maintains a lean physique, but his body fat percentage appears to be within a natural range. Steroid users can often maintain extremely low levels of body fat while still gaining muscle mass.

Minimal Vascularity

Chris has visible veins, indicating low body fat and good blood circulation. However, he doesn’t have the extreme vascularity seen in steroid users.

Natural-shaped pectorals

Steroid users often develop unnatural-looking pectoral muscles, either overly rounded or squared off. Chris’s pectorals have a more natural shape.

No Sign Of Hair Loss

Anabolic steroids can accelerate hair loss in men who are genetically predisposed to male pattern baldness. Chris doesn’t show signs of this.

These observations are general and do not definitively prove natural ability or substance use. Without specific drug testing, these are speculations based on the available information.

Chris Heria training

Is It Possible To Bulk Up Like Chris Heria Naturally?

It appears that many fitness and health experts believe it is indeed possible to bulk up like Chris Heria naturally. This can be achieved through consistent training, proper nutrition, and adequate rest.

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Here’s a breakdown of the key factors:

Consistent Training: Chris Heria doesn’t restrict his training routine to bodyweight exercises. He uses compound and isolation movements performed with free weights as well. Regular, intense workouts are crucial for muscle growth.

Proper Nutrition: Chris Heria recommends eating one gram of protein per pound of body weight per day. Protein is essential for muscle recovery and growth. In addition, consuming a balanced diet with enough calories is necessary to fuel workouts and support muscle gain.

Adequate Rest: Rest is just as important as exercise in a fitness regimen. It’s during rest that your body repairs and builds new muscle tissue. Chris Heria likely prioritizes getting enough sleep and rest days to maximize his training results.

Progressive Overload: If you want to build muscle with calisthenics, you need to train regularly enough to stimulate muscle growth. A good rule of thumb is 3-5 times per week. Progressive overload, or gradually increasing the resistance or difficulty of your workouts, is crucial to muscle gain.

Remember, everyone’s body is different, and individual results can vary. It’s always best to consult with a healthcare professional or a certified personal trainer before starting any new fitness program.


Chris Heria is really successful in the fitness world, and a lot of people think he got his muscles naturally.

While there’s no solid proof, there are signs that he didn’t use steroids or other drugs to get muscular. To get muscles like Chris, you need to work out regularly, eat right, sleep well, and increase intensity gradually. But remember, everyone’s body is different.

Before you start any new workout program, it’s always a good idea to talk to a doctor or another health expert.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.