Has Chris Heria taken steroids or is he Natural?

  • By: Dave Moffat
  • Date: July 18, 2023
Has Chris Heria taken steroids or is he Natural?

In the world of fitness and bodybuilding, Chris Heria stands out as a prominent figure known for his remarkable physique and calisthenics skills.

As an influential fitness YouTuber and founder of the THENX fitness program, Chris has inspired countless individuals to pursue their fitness goals.

But with his impressive physique has come speculation: is his muscular build the result of natural bodybuilding, or could it be attributed to the use of steroids?

This article aims to delve into this topic, examining evidence and providing insight into whether Chris Heria’s physique is a product of steroid use or natural bodybuilding.

Does Chris Heria Take Steroids?

There is no conclusive evidence to suggest that Chris Heria has taken steroids.

He has consistently denied using anabolic steroids and attributes his physique and strength to a disciplined workout routine and diet.

Various sources, such as Testosterone.org and VitalizedFuture.com, support this claim.

However, it’s important to note that without specific drug testing, these are speculations based on available information.

Who is Chris Heria?

Chris Heria is an American fitness trainer, influencer, entrepreneur, and YouTuber renowned for his calisthenics workouts and fitness programs. Born on December 21, 1991, in Miami, Florida, he has transformed calisthenics into a popular sport among fitness enthusiasts.

Heria is the founder and CEO of the ThenX exercise program, which offers workout routines designed to improve strength and endurance. He also owns several fitness-related brands, including the Heria weight vest and the Heria Pro app, which provides customized workout plans.

Through his YouTube channel, he shares a variety of fitness content, ranging from specific workout routines to general fitness advice. His dedication to fitness and unique approach to bodyweight exercises have earned him millions of followers worldwide.

As of 2021, his estimated net worth was approximately $4 million. Despite his success, there’s not much publicly available information about his personal life.

Has Chris Heria taken steroids

Is Chris Heria Natty?

It is widely believed that Chris Heria is “natty”, or natural, meaning he has not used steroids or other performance-enhancing drugs to achieve his physique.

In a Q&A with Jesse James West, Chris Heria suggested that he’s natty. Various sources, including discussions on forums and articles, also speculate that his physique appears natural.

However, without specific drug testing, these are speculations based on the available information. It’s important to note that Chris Heria attributes his physique to a disciplined workout routine and diet.

Reasons Why Chris Heria Looks Natty

Chris Heria’s physique is often considered “natty” or natural due to several physical characteristics that are common in those who do not use performance-enhancing drugs. Here are some reasons:

Proportional Shoulders

Chris Heria’s shoulders are well-developed, but they’re proportionate with the rest of his body. Steroid users often have disproportionately large deltoids because these muscles have more androgen receptors, which steroids bind to.

Lack of HGH Gut

Bodybuilders who use Human Growth Hormone (HGH) or insulin can develop a distended abdomen, also known as the HGH gut or steroid belly. Chris does not show signs of this.

No Evidence of Acne

Steroid use can lead to hormonal imbalances, resulting in acne, especially on the back and shoulders. Chris Heria does not show these signs.

Reasonable Body Fat Levels

Chris maintains a lean physique, but his body fat percentage appears to be within a natural range. Steroid users can often maintain extremely low levels of body fat while still gaining muscle mass.

Minimal Vascularity

While Chris has visible veins, which is a sign of low body fat and good blood circulation, he doesn’t display the extreme vascularity often seen in steroid users.

Natural-shaped pectorals

Steroid users often develop unnatural-looking pectoral muscles, either overly rounded or squared off. Chris’s pectorals have a more natural shape.

No Sign Of Hair Loss

Anabolic steroids can accelerate hair loss in men who are genetically predisposed to male pattern baldness. Chris doesn’t show signs of this.

It’s important to note that these are general observations and do not definitively prove whether someone is naturally or using performance-enhancing substances. Without specific drug testing, these are speculations based on the available information.

Chris Heria training

Is It Possible To Bulk Up Like Chris Heria Naturally?

It appears that many fitness and health experts believe it is indeed possible to bulk up like Chris Heria naturally. This can be achieved through consistent training, proper nutrition, and adequate rest.

Here’s a breakdown of the key factors:

Consistent Training: Chris Heria doesn’t restrict his training routine to bodyweight exercises. He uses compound and isolation movements performed with free weights as well. Regular, intense workouts are crucial for muscle growth.

Proper Nutrition: Chris Heria recommends eating one gram of protein per pound of body weight per day. Protein is essential for muscle recovery and growth. In addition, consuming a balanced diet with enough calories is necessary to fuel workouts and support muscle gain.

Adequate Rest: Rest is just as important as exercise in a fitness regimen. It’s during rest that your body repairs and builds new muscle tissue. Chris Heria likely prioritizes getting enough sleep and rest days to maximize his training results.

Progressive Overload: If you want to build muscle with calisthenics, you need to train regularly enough to stimulate muscle growth. A good rule of thumb is 3-5 times per week. Progressive overload, or gradually increasing the resistance or difficulty of your workouts, is crucial to muscle gain.

Remember, everyone’s body is different, and individual results can vary. It’s always best to consult with a healthcare professional or a certified personal trainer before starting any new fitness program.


Chris Heria’s success in the fitness industry is impressive, and many believe he has achieved his physique naturally.

While there isn’t any definitive proof of this, several physical characteristics suggest that he hasn’t used steroids or other performance-enhancing drugs to reach his current level of muscularity.

It appears possible for someone to bulk up like Chris Heria through consistent training, proper nutrition, adequate rest, and progressive overload; however, individual results may vary.

Ultimately, it’s important to consult with a healthcare professional before starting any new fitness program.

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Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.