Take A Look At Bodybuilder Jay Cutler’s Workout Routine and Diet

  • By: Dave Moffat
  • Date: November 23, 2023

When he was just 11 years old, Jay Cutler began working in his brother’s concrete construction business. He trained hard at 18 and a senior at Wachusett Regional High School but what inspired him to bodybuilding? A personal trainer named Marcos Rodriguez helped shape this legend’s life into something greater than before.

By the time he was in his early 20s, Cutler had mastered bodybuilding and knew it. His goal is to become world-renowned as a competitor with potential for success on an international level; so far everything has gone according plan! He started off by winning Iron Bodies Invitational competition which set him onto the road towards stardom since then various magazines like Muscle & Fitness or Muscular Development have featured this talented athlete’s face among their pages.

Jay Cutler is one of the most successful bodybuilders in history. He achieved his dream to become not just a champion, but also an iconic figure that would define what it means for someone be “the best”. With 295 pounds during off-season and showcasing muscles more than anyone else on stage with 8 pack abs as well quadriceps so strong they could flexed at any angle from straight out or tucked beneath him; Jay shows no mercy when competing against other athletes who share said title.

Jay Cutler is a living example of hard work and dedication. He has an infinite training capacity that makes him the “beast in the gym”, as he’s dedicated to creating history by achieving three-peat world championships at Mr., Olymipa and Arnold Classic Championships – something no one else has done yet.

Jay’s dedication and hard work has earned him a spot among the best in his field. He started out as just another bodybuilder, but it wasn’t long before he became one of America’s top competitors with wins at all levels from local competitions up through national level events like The nationals.

Jay had a wonderful physique, but to be in the league of bests was not an easy task. To reach his goal and make himself one with IFBB’s top competitors would take all that courage he could find plus more; because this competition was tough as nails. Entering into bodybuilding made him even stronger on days where you’re workout isn’t going smoothly nothing deterred Jay from what needed doing though.

Jay was a bodybuilder before he became an IFBB Professional and won his first show in 2000. He went on to place second at Olympia Weekend twice, behind only winner Arnold Schwarzenegger who took home three consecutive titles from 2001-2003! This drive motivated Jay so much that when it came time for Mr Universe competition later down the line, there would be no placing lower than 2nd place again.

It was a journey of hard work and determination before he received the crown for “Best.” He failed five times, but it never made him feel down. Rather than motivating himself to give up; as second place filled with passion & motivation after achieving his goal in 2006 something phenomenal happened.

He won the Mr. Olympia competition in 2006 and carved out a solid ground for himself within his industry which he knew would be permanent with this victory so no one could take away what was rightfully His after four losses at such an impressive level of fitness never before seen anywhere else but on American soil where everyone knows him simply by reputation alone because there’s only one person who has achieved such things.

We all know that he is constantly working on his fitness, but what you might not have known is how much effort goes into it. He has a strict diet plan and workout schedule for the entire year which tells us this isn’t just something casual for him. Jay Cutler is one of the most hardworking bodybuilders in his industry, and despite winning several titles he’s not done yet. He takes all challenges very seriously with constant effort towards victory which has made him successful so far as well.

How would you like to know more about his dedication? Check out the bodybuilding training schedule and diet plan that we’ve created for him below. It’s a great example of what it takes both physically, mentally-and emotionally.

Jay Cutler’s Bodybuilding Workout Routine

To build a body like Jay Cutler, you need to be consistent and intense. Rome wasn’t built in one day so it’s not as easy for him with his rigorous training routine that includes weightlifting routines three times per week plus cardio daily which can take up most of your time if done correctly (and no matter what type). He has been known all around the world because he doesn’t follow any strict rules; instead believing flexibility will help achieve greater heights overall – even though some might say there isn’t much variety within these exercises themselves.

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His Mondays tend to be focused on his chest, and he typically follows three sets, each with 10 reps followed by 1 minute of relaxation. The exercises he does consist of Leverage Incline Chest Press, Flat Bench Press, Dumbbell Flyes, Dips, Dumbbell Straight-Arm Pull-Over Standing Calf Raise and seated Calf Raise.


Tuesdays are for Arm, Biceps, and Triceps. The pattern follows: every exercise is performed using three setsof 10 repetitions and one minute rest. Exercises comprises Rope Push-Down Dips, French Press, Close-Grip Bench Press Straight-Bar Push-Down the Barbell Curl, Preacher Curl, Dumbbell Curl, Hammer Curl, Reverse Curl


Wednesdays are typically unrest day since high intensity training can cause wear and tear on muscles, and they need to be rehabilitated to lift higher.


Thursdays are set aside for high-intensity back exercises. To work on his back, he incorporates the following exercises into his routine: Pull-Down Reverse (sets 4 reps Rest: 1 minute) one-arm Dumbbell Row (sets 4, reps: 10, rest: 1 min) and rest for 1 minute), T-Bar Row (sets 4 reps 10 Rest: 1 minute), Bent-Over Barbell Row (sets 3 reps 10 x 1 minute), Seated Cable Row (sets 3 reps 10 x 1 minute) Deadlift (sets 4 reps 10, rest: 1 minute) Back Extensions (sets 3 reps 10; rest: 1 minute)


Fridays are the best days for shoulder exercises. Similar to back, the shoulder workouts require multiple sets as well as reps. The shoulder exercises includes: Seated Side Dumbbell Lateral (sets 6 reps 10: rest: 1 minute), Dumbbell Press (sets 4 reps 10 Rest: 1 minute) front Raise of the barbell (sets 3 reps 10, rest 1 minute) Cable Lateral Raise (sets 3 reps 10; rest 1 minute) Rear Dumbbell Lateral (sets 3 reps 10 x 10, rest 1 minute) Rear Cable Lateral (sets 3 reps 10; rest: 1 minute), Dumbbell Shrug (sets 6 reps 10 and rest for 1 minute)


The Saturday is the ideal day for training your legs since Sunday is usually a rest day , and requires an adequate amount of time to recuperate. The leg workout that will make you feel shattered includes exercises such as: Lying Leg Curl (sets 4 reps 10 reps, rest: 1 min), rest: 1 minute), Seated Leg Curl (sets 3 reps of 10, rest for 1 minute) Single-Leg Curl (sets 3 reps 10 x 1 minute) Stiff-Legged Deadlift (sets 3, reps 10 reps, rest 1 minute), Leg Extension (sets 2 reps 10, rest for 1 minute), Leg Press (sets 4 reps 10 and rest for 1 minute), Hack Squat (sets 4 reps 10, rest for 1 minute), Front Squat (sets 4 reps 10 Rest: 1 minute), Lunge (sets: 3, reps: 10 Rest: 1 minute), Leg Extension (sets 4 reps 10 and rest for 1 minute.)


Sunday off is a day off of Jay Cutler.

Jay Cutler’s Daily Diet Plan

  • Meal 1: 2 whole eggs, 1 scoop of whey protein powder, 2 cups of egg whites, 2 slices of Ezekiel bread, 2 packs of oatmeal, 1 testosterone capsule
  • Meal 2: 12 ounces chicken, 2 cups brown rice
  • Pre-workout: 1 scoop of pre-training muscle building powder, 1 scoop of amino acid powder
  • Intra-workout: 1 scoop of muscle enhancing powder
  • Post-workout: 1 scoop of post-workout muscle building powder, 2 scoops of BCAA for workout recovery
  • Meal 3: 3 scoops of whey protein powder, 60 ounces of Gatorade
  • Meal 4: 14 ounces chicken, 12 ounces sweet potato
  • Meal 5: 12 ounces chicken, 2 cups brown rice
  • Meal 6: 6 ounces beef filet, 2 cups broccoli

Body Building Titles that are credited to Jay Cutler:

  • 1993 NPC Iron Bodies Invitational – Teenage & Men’s Middleweight
  • 1993 NPC Teen Nationals – Middleweight
  • 1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall
  • 2000 IFBB Night of Champions
  • 2002 Arnold Classic
  • 2003 Arnold Classic
  • 2003 Ironman Pro Invitational
  • 2003 San Francisco Pro Invitational
  • 2003 Dutch Grand Prix.
  • 2003 British Grand Prix
  • 2004 Arnold Classic
  • 2006 Austrian Grand Prix
  • 2006 Romanian Grand Prix
  • 2006 Dutch Grand Prix
  • 2006 Mr. Olympia
  • 2007 Mr. Olympia
  • 2009 Mr. Olympia
  • 2010 Mr. Olympia
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Jay Cutler Tips For Any Bodybuilder

The rest between setsHaving an ample amount of time between sets and each workout is essential to maximize the effectiveness of exercise.

Learn Your Muscles If your muscle group is complicated and big It will require more than one workout.

Making Better Results: You can try to increase the effectiveness of your workout by adding variety to your workouts and reducing the amount of repetitions or sets.

Setting goals and striving towards it is essential. and focusing is essential and it’s easy to find clear if you’re getting any results from your fitness regimen. You need to devise a plan that is most beneficial for you and will help you reach your goals.

The whole point of working out frequently throughout the dayIt isn’t a mathematical calculation that you will be able to build muscles if you exercise hard enough with heavy weights, bodybuilders have issues with overtraining and exercise. He believes that it is important to work out regularly but resting properly is important as well.

It’s all about the speed between sets Jay is a fan of fast movement with regards to the interval between sets. The muscle you are targeting would be able to rest by working it at a slower pace and the force is less. However, he claims that the interval between sets may be a little longer. He also states that he takes only an hour-long break of 40 seconds even when he is working the most intense the loads.

Qualitative FoodHe recommends moving to organic foods as much as you can. Try to shop locally at organic stores specifically for vegetables and fruits. The nutrition amount is excellent.

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What is the importance of having refreshments or enjoying a day of recreation pampering yourself is essential and this involves getting yourself a body massage in order to relax your muscles. The deep tissue massage can help restore the muscle which means that the muscle will develop quicker. Massage is also known to ease stiffness in muscles and improve flexibility.

Small muscle groups are just as important as the larger onesDon’t forget the smaller muscles. The smaller muscles are equally crucial for a well-rounded body, so ensure you’re working on those abdominal and the calf muscles.

The process of warming up for warmups is vitalIt is important to pay focus on warm-ups. It is very important and can be accomplished without the use of heavy weights. Just focus on the form and technique of your body.

Maintain your family and friends close, but your enemies closer The man believes that taking lessons from those who have defeated you is the most valuable lessons. For example the reason he began to add more free weights to improve his performance after he lost in 2003. Instead of being jealous, try not to lose focus.

Make sure you are working the right angles. Concentrate on the shape and posture and posture of your physique. To do this, examine yourself in the mirror for an ideal position. It is important to pay attention to things like feet positions and body movements as well as body movements are essential. Be aware of the angles is essential to cutting the right cuts.

While Jay Cutler is not doing professional bodybuilding anymore, he’s always posting on social media, serving as a fitness coach and answering questions from fans via social networks. He also has a clothing line that is a hit as well as supplements.

Dave Moffat

Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified International Personal Trainer and Certified Nutritionist. My passion has always been bodybuilding but with 15 years' experience in weight loss programs too, it's hard not to mention all that when you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i often think about what advice would help others achieve theirs goals just like these inspired mine.